If you’re looking for a delightful dish that feels decadent yet is surprisingly simple to whip up, you’ve landed in the right place with creamy lemon chicken and asparagus.
As a registered dietitian and food enthusiast, I love creating meals that combine flavor, nutrition, and ease of preparation.
Over the years, I’ve perfected this recipe, ensuring it captures that irresistible creamy texture and zesty lemon flavor. It’s time to dive into this delectable dish that’s bound to impress!
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What is Creamy Lemon Chicken with Asparagus?
Creamy lemon chicken with asparagus is a flavorful dish featuring tender chicken breasts, crisp asparagus, and a rich, creamy sauce infused with zesty lemon.
The combination of chicken and veggies makes it a balanced meal that’s packed with proteins and nutrients. The addition of fresh herbs and spices elevates the flavors, making it a go-to recipe for weeknight dinners and special occasions alike.
Picture a plate adorned with golden chicken, surrounded by vibrant green asparagus, all swimming in a luscious, buttery-lemon sauce. A sprinkle of fresh basil on top adds that final authentic touch. Trust me, the taste is heavenly, and every bite is a celebration of flavors.
Why You’ll Love this Creamy Lemon Chicken with Asparagus?
Here’s why this dish deserves a regular spot on your dinner table:
1. Simplicity: With straightforward steps and ingredients you likely already have, you can create this dish in about 30 minutes.
2. Healthiness: It’s packed with lean protein and green vegetables, making it a nutritious choice for any meal.
3. Versatility: This dish pairs beautifully with various sides and can be modified to suit your preferences.
4. Deliciousness: The creamy lemon sauce is a burst of flavor that brings everything together.
5. Impressiveness: Serve this at your next gathering, and it’ll leave your guests raving about it.
The Ingredients
For a delicious creamy lemon chicken with asparagus, you’ll need:
- 1 tablespoon extra virgin olive oil
- 2 tablespoons unsalted butter (divided)
- 4 medium boneless, skinless chicken breasts
- 1 tablespoon mixed Italian herbs
- ½ teaspoon EACH crushed red pepper flakes, sea salt, black pepper
- ½ cup finely chopped onion
- 3-4 garlic cloves, minced
- 1 pound asparagus, trimmed and cut into thirds
- 1 cup heavy whipping cream
- 2 tablespoons fresh lemon juice
- ¼ cup grated Parmesan cheese (optional)
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh chopped basil
Step-by-Step Instructions
Step 1: Prepare the Chicken
First, take the chicken breasts and season them with mixed Italian herbs, crushed red pepper flakes, sea salt, and black pepper. This pre-seasoning step elevates the chicken’s flavor, ensuring that every bite is delicious. When I first started cooking, I learned that seasoning meat properly is key to a savory dish.
Step 2: Sear the Chicken
In a large skillet, heat the olive oil and one tablespoon of butter over medium heat. Once hot, add the seasoned chicken breasts. Cook them for about 5-7 minutes on each side until they’re golden brown and cooked through. To check for doneness, ensure the internal temperature reaches 165°F. Transfer the chicken to a plate and cover it to keep warm while we make the sauce.
Step 3: Cook the Aromatics
In the same skillet, add the remaining tablespoon of butter. Toss in the finely chopped onion and sauté until it turns translucent, which should take around 3-4 minutes. Add the minced garlic, and cook for another minute. This step fills your kitchen with a warm scent, making you feel like a professional chef.
Step 4: Add the Asparagus
Next, add the asparagus pieces to the skillet. Sauté for about 3-4 minutes until they are tender yet still crisp. Remember, we want that vibrant green color! This color means that the asparagus is fresh and has retained its nutritional value.
Step 5: Make the Creamy Sauce
Now, it’s time to create the creamy component. Pour in the heavy whipping cream and stir in the fresh lemon juice. It’s amazing how these two ingredients transform once they mingle! Add the Dijon mustard and stir until well combined. If you want a cheesy flavor, sprinkle in the Parmesan cheese here.
Step 6: Combine and Serve
Return the chicken to the skillet, nestling it in the sauce. Allow everything to simmer together for about 2-3 minutes, letting the chicken soak up some of those flavors. Before serving, sprinkle fresh chopped basil on top. This touch not only adds flavor but also a beautiful pop of color.
Tips & Tricks
- Use Fresh Ingredients: Opt for fresh chicken and asparagus whenever possible. Fresh produce significantly impacts the flavor.
- Experiment with Citrus: If you love lemon, consider adding some lemon zest to the sauce for an additional kick.
- Monitor the Asparagus: Don’t overcook the asparagus—it should be tender but firm. Overcooked asparagus loses its vibrant color and nutrients.
- Make It Ahead: This dish can be prepared ahead of time. Simply reheat gently on low heat to avoid separating the sauce.
- Add Protein Variations: Feel free to experiment! Shrimp, scallops, or even baked tofu can swap in for chicken on different occasions.
Can I Store Creamy Lemon Chicken with Asparagus?
Absolutely! One of the perks of this dish is that it stores well. Place any leftovers in an airtight container in the fridge. It should stay fresh for about 3 days.
Reheat gently on the stove or in the microwave, but avoid excess heat to prevent the sauce from curdling.
What Can I Serve with Creamy Lemon Chicken with Asparagus?
This dish pairs excellently with several sides:
1. Rice: A side of fluffy white or brown rice can soak up the sauce beautifully.
2. Pasta: Toss some pasta in olive oil and garlic for an easy complement.
3. Mashed Potatoes: Creamy potatoes work wonderfully with the sauce.
4. Quinoa: This option adds a nutty flavor and more protein to the meal.
5. Fresh Salad: A simple mixed green salad can add a refreshing touch.
Variations
If you’re looking to change things up, here are some fantastic variations:
- Replace Chicken with Shrimp: Use large shrimp instead of chicken for a seafood twist. Adjust cooking time accordingly for a quick meal.
- Add Spinach: Stir in a couple of cups of fresh spinach along with the asparagus. The spinach wilts nicely, adding extra nutrients and flavor.
- Try Different Herbs: Fresh thyme or dill can provide a different taste profile. The choice of herb can make a significant difference in flavor.
- Make it Healthier: Substitute heavy cream with a healthy alternative, such as Greek yogurt or coconut milk. Adjust the taste with a pinch of salt for balance.
- Add a Crunch: To add texture, toss in some toasted pine nuts or slivered almonds right before serving. The added crunch enhances the eating experience.
Creamy Lemon Chicken With Asparagus
Equipment
- Large skillet
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 tablespoons unsalted butter divided
- 4 medium boneless skinless chicken breasts
- 1 tablespoon mixed Italian herbs
- ½ teaspoon EACH crushed red pepper flakes sea salt, black pepper
- ½ cup finely chopped onion
- 3-4 garlic cloves minced
- 1 pound asparagus trimmed and cut into thirds
- 1 cup heavy whipping cream
- 2 tablespoons fresh lemon juice
- ¼ cup grated Parmesan cheese optional
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh chopped basil
Instructions
Step 1: Prepare the Chicken
- First, take the chicken breasts and season them with mixed Italian herbs, crushed red pepper flakes, sea salt, and black pepper. This pre-seasoning step elevates the chicken’s flavor, ensuring that every bite is delicious. When I first started cooking, I learned that seasoning meat properly is key to a savory dish.
Step 2: Sear the Chicken
- In a large skillet, heat the olive oil and one tablespoon of butter over medium heat. Once hot, add the seasoned chicken breasts. Cook them for about 5-7 minutes on each side until they’re golden brown and cooked through. To check for doneness, ensure the internal temperature reaches 165°F. Transfer the chicken to a plate and cover it to keep warm while we make the sauce.
Step 3: Cook the Aromatics
- In the same skillet, add the remaining tablespoon of butter. Toss in the finely chopped onion and sauté until it turns translucent, which should take around 3-4 minutes. Add the minced garlic, and cook for another minute. This step fills your kitchen with a warm scent, making you feel like a professional chef.
Step 4: Add the Asparagus
- Next, add the asparagus pieces to the skillet. Sauté for about 3-4 minutes until they are tender yet still crisp. Remember, we want that vibrant green color! This color means that the asparagus is fresh and has retained its nutritional value.
Step 5: Make the Creamy Sauce
- Now, it’s time to create the creamy component. Pour in the heavy whipping cream and stir in the fresh lemon juice. It’s amazing how these two ingredients transform once they mingle! Add the Dijon mustard and stir until well combined. If you want a cheesy flavor, sprinkle in the Parmesan cheese here.
Step 6: Combine and Serve
- Return the chicken to the skillet, nestling it in the sauce. Allow everything to simmer together for about 2-3 minutes, letting the chicken soak up some of those flavors. Before serving, sprinkle fresh chopped basil on top. This touch not only adds flavor but also a beautiful pop of color.
Notes
- Use Fresh Ingredients: Opt for fresh chicken and asparagus whenever possible. Fresh produce significantly impacts the flavor.
- Experiment with Citrus: If you love lemon, consider adding some lemon zest to the sauce for an additional kick.
- Monitor the Asparagus: Don’t overcook the asparagus—it should be tender but firm. Overcooked asparagus loses its vibrant color and nutrients.
- Make It Ahead: This dish can be prepared ahead of time. Simply reheat gently on low heat to avoid separating the sauce.
- Add Protein Variations: Feel free to experiment! Shrimp, scallops, or even baked tofu can swap in for chicken on different occasions.
Nutrition
Frequently Asked Questions
1. Can I use frozen asparagus instead of fresh?
Yes, you can! Frozen asparagus is convenient and can be used directly in the dish. Just make sure to thaw it and drain excess moisture before adding it to the pan.
2. How do I know when the chicken is cooked through?
The safest way to check is using a meat thermometer. Chicken should reach an internal temperature of 165°F. Alternatively, cut into a chicken breast to ensure the juices run clear and there is no pink meat.
3. Can I make this dish dairy-free?
Certainly! Swap out the butter and cream for dairy-free alternatives such as olive oil or coconut cream, ensuring you still get a rich texture.
4. Is this recipe suitable for meal prep?
Absolutely! Creamy lemon chicken with asparagus is excellent for meal prep. Store portions in individual containers, making it easy to grab for lunch or dinner throughout the week.
5. How can I make this dish spicier?
If you enjoy heat, feel free to increase the amount of crushed red pepper flakes. Additionally, you could add sliced jalapeños or a dash of your favorite hot sauce directly into the creamy sauce.
Conclusion
Creamy lemon chicken with asparagus is a dish worth mastering! Not only does it deliver on flavor, but it also checks all the boxes for nutrition, convenience, and versatility. As a home cook, I appreciate a meal that doesn’t require hours in the kitchen but still leaves a lasting impression. This recipe will become a family favorite and a typical feature in your dinner rotation.
So, don your apron, drum up some excitement, and start cooking! Enjoy the delightful burst of flavors while savoring every bite of this creamy lemon chicken with asparagus. Happy cooking!
