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Easyt Creamy Lemon Chicken With Asparagus

Creamy Lemon Chicken With Asparagus

Kimberly Booker RD
If you’re looking for a delightful dish that feels decadent yet is surprisingly simple to whip up, you’ve landed in the right place with creamy lemon chicken and asparagus. 
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 450 kcal

Equipment

  • Large skillet

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons unsalted butter divided
  • 4 medium boneless skinless chicken breasts
  • 1 tablespoon mixed Italian herbs
  • ½ teaspoon EACH crushed red pepper flakes sea salt, black pepper
  • ½ cup finely chopped onion
  • 3-4 garlic cloves minced
  • 1 pound asparagus trimmed and cut into thirds
  • 1 cup heavy whipping cream
  • 2 tablespoons fresh lemon juice
  • ¼ cup grated Parmesan cheese optional
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh chopped basil

Instructions
 

Step 1: Prepare the Chicken

  • First, take the chicken breasts and season them with mixed Italian herbs, crushed red pepper flakes, sea salt, and black pepper. This pre-seasoning step elevates the chicken’s flavor, ensuring that every bite is delicious. When I first started cooking, I learned that seasoning meat properly is key to a savory dish.

Step 2: Sear the Chicken

  • In a large skillet, heat the olive oil and one tablespoon of butter over medium heat. Once hot, add the seasoned chicken breasts. Cook them for about 5-7 minutes on each side until they’re golden brown and cooked through. To check for doneness, ensure the internal temperature reaches 165°F. Transfer the chicken to a plate and cover it to keep warm while we make the sauce.

Step 3: Cook the Aromatics

  • In the same skillet, add the remaining tablespoon of butter. Toss in the finely chopped onion and sauté until it turns translucent, which should take around 3-4 minutes. Add the minced garlic, and cook for another minute. This step fills your kitchen with a warm scent, making you feel like a professional chef.

Step 4: Add the Asparagus

  • Next, add the asparagus pieces to the skillet. Sauté for about 3-4 minutes until they are tender yet still crisp. Remember, we want that vibrant green color! This color means that the asparagus is fresh and has retained its nutritional value.

Step 5: Make the Creamy Sauce

  • Now, it’s time to create the creamy component. Pour in the heavy whipping cream and stir in the fresh lemon juice. It’s amazing how these two ingredients transform once they mingle! Add the Dijon mustard and stir until well combined. If you want a cheesy flavor, sprinkle in the Parmesan cheese here.

Step 6: Combine and Serve

  • Return the chicken to the skillet, nestling it in the sauce. Allow everything to simmer together for about 2-3 minutes, letting the chicken soak up some of those flavors. Before serving, sprinkle fresh chopped basil on top. This touch not only adds flavor but also a beautiful pop of color.

Notes

  • Use Fresh Ingredients: Opt for fresh chicken and asparagus whenever possible. Fresh produce significantly impacts the flavor.
  • Experiment with Citrus: If you love lemon, consider adding some lemon zest to the sauce for an additional kick.
  • Monitor the Asparagus: Don’t overcook the asparagus—it should be tender but firm. Overcooked asparagus loses its vibrant color and nutrients.
  • Make It Ahead: This dish can be prepared ahead of time. Simply reheat gently on low heat to avoid separating the sauce.
  • Add Protein Variations: Feel free to experiment! Shrimp, scallops, or even baked tofu can swap in for chicken on different occasions.

Nutrition

Calories: 450kcalCarbohydrates: 7gProtein: 38gFat: 24gFiber: 2g
Keyword Creamy Lemon Chicken With Asparagus
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