Lean And Green Cauliflower Pizza Recipe – Cravefuly

Last Updated on January 30, 2024

In recent years, there has been a growing trend towards healthier eating habits and finding creative ways to incorporate nutrient-rich ingredients into our favorite dishes. One popular example of this is the cauliflower pizza crust. 

By swapping out traditional dough with cauliflower, you can create a pizza that is not only low in carbs and calories but also packed with essential vitamins and minerals. 

In this article, we will explore the Lean And Green Cauliflower Pizza Recipe, providing you with all the information you need to make this delicious and nutritious meal at home.

Lean And Green Cauliflower Pizza Recipe

What is Lean And Green Cauliflower Pizza?

Homemade meals that are low in carbohydrates and high in protein are referred to as “lean and green” meals. 

A Lean and Green meal ought to consist of the following: 500–600 grams (5–7 ounces) of cooked lean protein. three portions of non-starchy veggies. two servings or more of good fats.

Lean And Green also serve pizza which is a Cauliflower Pizza. This Recipe is a healthier alternative to traditional pizza crust made with a cauliflower base. It offers a low-carb, gluten-free, and nutrient-rich option for those who want to indulge in their favorite comfort food without compromising their healthy lifestyle. 

By using cauliflower as the main ingredient, you can cut down on calories and carbohydrates while still enjoying a satisfying and flavorful pizza experience.

The Ingredients

Wholesome Cauliflower Pizza Base: The wholesome cauliflower pizza base serves as the foundation for this lean and green recipe. 

Cauliflower is a low-carb alternative to traditional flour, making it a suitable choice for those seeking a healthier option. It adds a nutritious element to the pizza while providing a crisp and satisfying crust.

Melty Mozzarella: The melty mozzarella not only contributes to the classic pizza flavor but also adds a gooey and satisfying texture. Mozzarella is a good source of protein and calcium, enhancing the overall nutritional profile of the pizza.

Turkey Pepperoni Delights: Turkey pepperoni is a leaner alternative to traditional pork pepperoni, offering a flavorful and protein-packed topping. This ingredient adds a savory kick to the pizza while keeping it light and suitable for a lean and green recipe.

Lite and Fluffy Feta Clouds: The lite and fluffy feta clouds bring a creamy and tangy element to the pizza. Feta is lower in fat compared to some other cheeses, making it a healthier choice. Its distinct flavor complements the other ingredients, adding a delicious twist to the overall taste.

Verdant Green Pepper: The verdant green pepper contributes vibrant color, crunch, and a refreshing taste to the pizza. Green peppers are rich in vitamins and antioxidants, providing additional nutritional value to the recipe.

Briny Green Olive Gems: The briny green olive gems provide a burst of flavor and a unique texture. Olives are a good source of healthy monounsaturated fats and add a satisfying saltiness to the pizza, enhancing its overall taste.

Cauliflower serves as the main component of the pizza crust, providing a nutritious and low-carb base. 

The melty mozzarella adds a creamy and cheesy element to the pizza, while the turkey pepperoni adds a savory and protein-packed punch. 

Lite and fluffy feta clouds add a tangy twist, and verdant green pepper and briny green olive gems contribute freshness and flavor.

How to Make Lean And Green Cauliflower Pizza Recipe

How to make Lean And Green Cauliflower Pizza?

Making Lean And Green Cauliflower Pizza Recipe is a simple and straightforward process. Here’s a brief overview of the steps involved:

Step 1: 

Preheat the oven to 400°F (200°C).

Step 2: 

Clean the cauliflower and remove any green leaves. Cut it into florets.

Step 3: 

Place the cauliflower florets into a food processor and pulse until it becomes a rice-like texture.

Step 4: 

Transfer the cauliflower rice into a microwave-safe dish and microwave it for around 5 minutes to soften it.

Step 5: 

Allow the cauliflower rice to cool for a few minutes, then place it in a kitchen towel or cheesecloth and squeeze out any excess moisture.

Step 6: 

Transfer the cauliflower rice to a mixing bowl and combine it with the melty mozzarella. Mix well until you form a dough-like consistency.

Step 7: 

Line a baking sheet with parchment paper and shape the cauliflower dough into a round pizza crust.

Step 8: 

Bake the cauliflower crust in the preheated oven for about 20 minutes or until it becomes golden and crispy.

Step 9: 

Once the crust is ready, remove it from the oven and start topping it with turkey pepperoni delights, lite and fluffy feta clouds, verdant green pepper, and briny green olive gems. Be sure to spread them evenly.

Step 10: 

Return the pizza to the oven and bake for another 10-15 minutes until the cheese is melted and toppings are cooked.

Step 11: 

Remove the pizza from the oven, allow it to cool for a few minutes, and then slice and serve.

Notes

To ensure you achieve the best result with your Lean And Green Cauliflower Pizza Recipe, here are some tips to keep in mind:

1. Make sure to squeeze out as much moisture as possible from the cauliflower rice after microwaving it. Excess moisture can prevent the crust from getting crisp.

2. Feel free to customize your toppings according to your preferences. Add more veggies like mushrooms or spinach for an added nutritional boost.

3. If you prefer a thinner crust, spread the cauliflower dough more thinly on the baking sheet.

4. To avoid a soggy crust, do not overload the pizza with too many wet toppings. It is best to use toppings that are either pre-cooked or low in moisture content.

5. Experiment with different herbs and spices to add additional flavor to your crust. Consider adding dried oregano or garlic powder to the cauliflower dough for extra taste.

Storage Tips

If you have leftovers from your Lean And Green Cauliflower Pizza, you can store them for future enjoyment. Here’s how:

1. Allow the pizza to cool completely before storing it.

2. Place the leftover pizza slices in an airtight container or wrap them tightly with plastic wrap.

3. Refrigerate for up to 3-4 days.

4. To reheat, preheat the oven to 350°F (180°C) and bake the pizza slices for about 10 minutes or until heated through.

Lean And Green Cauliflower Pizza Copycat Recipe

Nutrition Information

The Lean And Green Cauliflower Pizza Recipe offers a healthier alternative to traditional pizza. Here is the approximate nutritional information per serving:

– Calories: 250

– Total Fat: 12g

– Saturated Fat: 6g

– Cholesterol: 35mg

– Sodium: 650mg

– Total Carbohydrate: 12g

– Dietary Fiber: 4g

– Sugars: 5g

– Protein: 20g

Serving Suggestions

To enhance your Lean and Green Cauliflower Pizza experience, here are five serving suggestions to consider:

  • Serve with a side salad: Pair your pizza with a fresh and crunchy salad to add more vegetables and nutrients to your meal. Try a simple garden salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette dressing.
  • Add a drizzle of balsamic glaze: Elevate the flavors of your pizza by drizzling a tangy balsamic glaze over the top. The sweetness of the glaze complements the savory and cheesy elements of the pizza.
  • Top with fresh basil: Before serving, garnish your pizza with some freshly chopped basil leaves. The herbaceous aroma and taste of basil add an extra layer of freshness to the pizza.
  • Serve with a side of marinara sauce: For those who enjoy dipping their pizza, provide a side of marinara sauce for a classic pizza experience. Opt for a homemade marinara using fresh tomatoes and herbs for the best flavor.
  • Pair with a sparkling water: For a refreshing beverage, serve your Lean And Green Cauliflower Pizza with a glass of sparkling water. The bubbles cleanse the palate and complement the flavors of the pizza.

What other substitutes can I use in Lean And Green Cauliflower Pizza Recipe?

While cauliflower is the primary substitute for traditional pizza crust in this recipe, there are other options you can consider. Here are five substitutes you can try:

  • Zucchini crust: Similar to cauliflower, zucchini can be grated and used as a base for a low-carb pizza crust. It adds moisture to the crust and provides a subtle vegetable flavor.
  • Sweet potato crust: For a slightly sweeter twist, you can use grated sweet potato as the base. It adds natural sweetness and a vibrant color to your crust.
  • Portobello mushroom caps: If you prefer a grain-free pizza option, portobello mushroom caps can serve as a delicious and robust base. Simply remove the stems and gills, brush them with olive oil, and roast them before adding your desired toppings.
  • Eggplant slices: Eggplant slices can be grilled or baked to create a sturdy pizza base. They provide a mild flavor and a slightly chewy texture, making them an excellent substitute for traditional crust.
  • Quinoa crust: Incorporating cooked quinoa into your pizza crust mixture adds a nutty flavor profile and provides additional protein. It can be combined with other ingredients such as eggs and cheese to create a flavorful and nutritious crust.
Lean And Green Cauliflower Pizza Copycat Recipe

Lean And Green Cauliflower Pizza Recipe

Kimberly Booker RD
In recent years, there has been a growing trend towards healthier eating habits and finding creative ways to incorporate nutrient-rich ingredients into our favorite dishes. One popular example of this is the cauliflower pizza crust.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2
Calories 195 kcal

Equipment

  • Oven
  • Pizza Stone or Baking Sheet

Ingredients
  

  • 1/2 Verdant Green Pepper
  • 1/2 cup Turkey Pepperoni Delights
  • 1/2 Wholesome Cauliflower Pizza Base
  • 1/4 cup Lite and Fluffy Feta Clouds
  • 1/4 cup Briny Green Olive Gems
  • 1/2 cup Melty Mozzarella

Instructions
 

Preheat Oven:

  • Preheat your oven according to the instructions on the Wholesome Cauliflower Pizza Base packaging.

Prepare Cauliflower Pizza Base:

  • Place the Wholesome Cauliflower Pizza Base on a pizza stone or baking sheet, following the recommended instructions. This forms the foundation for your lean and green pizza.

Spread Melty Mozzarella:

  • Sprinkle the Melty Mozzarella evenly over the cauliflower pizza base. The mozzarella will melt and contribute a gooey and cheesy layer to your pizza.

Distribute Turkey Pepperoni Delights:

  • Evenly distribute the Turkey Pepperoni Delights on top of the melty mozzarella. This adds a flavorful and lean protein element to your pizza.

Sprinkle Lite and Fluffy Feta Clouds:

  • Sprinkle the Lite and Fluffy Feta Clouds over the pizza. The feta adds a creamy and tangy flavor that complements the other ingredients.

Add Verdant Green Pepper:

  • Slice the Verdant Green Pepper into thin rings or dice, as per your preference. Scatter the green pepper pieces over the pizza for a fresh and colorful touch.

Sprinkle Briny Green Olive Gems:

  • Sprinkle the Briny Green Olive Gems over the pizza. The briny olives add a burst of flavor and a delightful Mediterranean twist.

Bake in Preheated Oven:

  • Place the prepared pizza in the preheated oven and bake according to the cauliflower pizza base instructions or until the cheese is melted and bubbly, and the crust is golden brown.

Check for Doneness:

  • Keep an eye on the pizza to ensure it doesn’t overcook. You want the crust to be crispy, and the toppings to be cooked to perfection.

Remove from Oven:

  • Once done, carefully remove the lean and green cauliflower pizza from the oven.

Slice and Serve:

  • Allow the pizza to cool for a few minutes, then slice it into desired portions. Serve your Lean And Green Cauliflower Pizza and enjoy a delicious and wholesome meal.

Optional – Customize Toppings:

  • Feel free to customize the toppings according to your preferences. Add more vegetables, herbs, or your favorite lean proteins to make the pizza uniquely yours.

Notes

  • Make sure to squeeze out as much moisture as possible from the cauliflower rice after microwaving it. Excess moisture can prevent the crust from getting crisp.
  • Feel free to customize your toppings according to your preferences. Add more veggies like mushrooms or spinach for an added nutritional boost.
  • If you prefer a thinner crust, spread the cauliflower dough more thinly on the baking sheet.
  • To avoid a soggy crust, do not overload the pizza with too many wet toppings. It is best to use toppings that are either pre-cooked or low in moisture content.
  • Experiment with different herbs and spices to add additional flavor to your crust. Consider adding dried oregano or garlic powder to the cauliflower dough for extra taste.

Nutrition

Calories: 195kcal
Keyword Lean And Green Cauliflower Pizza Recipe
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Q1. Can I freeze the Lean And Green Cauliflower Pizza for later consumption?

A1. Yes, you can freeze your cauliflower pizza for future enjoyment. After baking the crust, allow it to cool completely before wrapping it tightly in plastic wrap and foil. Place it in the freezer for up to 2 months. When ready to use, thaw it in the refrigerator overnight, then reheat in the oven until heated through.

Q2. Can I make the Lean And Green Cauliflower Pizza vegan?

A2. Absolutely! To make this recipe vegan-friendly, you can substitute the dairy cheese with vegan cheese alternatives made from plant-based ingredients. 
There are many options available in stores that melt and taste just like traditional cheese. Additionally, ensure that your toppings are vegan-friendly as well.

Q3. Can I use frozen cauliflower rice instead of fresh cauliflower?

A3. Yes, you can use frozen cauliflower rice as a time-saving option. Thaw the cauliflower rice and squeeze out any excess moisture before proceeding with the recipe. However, fresh cauliflower will produce a better texture and flavor for your pizza crust.

Q4. Can I use other types of cheese?

A4. Certainly! While mozzarella is commonly used for pizza, you can experiment with other types of cheese to suit your taste preferences. Cheddar, provolone, or a mix of different cheese varieties can be great alternatives that bring their unique flavors to the pizza.

Q5. Can I make mini-sized pizzas with this recipe?

A5. Yes, you can customize the size of your pizzas by dividing the dough and toppings into smaller portions. Smaller pizza sizes are great for individual servings or for serving at parties as appetizers.

Q6. Can I use store-bought cauliflower crust instead of making it from scratch?

A6. If you prefer a time-saving option, you can use store-bought cauliflower crust as a convenient alternative. However, making your cauliflower pizza crust from scratch allows you to control the ingredients and customize the flavor according to your preferences.

Conclusion

The Lean And Green Cauliflower Pizza Recipe offers a delicious and nutritious twist to the classic comfort food. By using cauliflower as the base, you can enjoy a low-carb and gluten-free pizza option while still indulging in a cheesy and flavorful experience. 

With the flexibility to customize toppings and try different substitutes, this recipe can cater to various dietary preferences and needs. 

Whether you’re a health-conscious individual or simply looking for an inventive way to incorporate more vegetables into your diet, this lean and green cauliflower pizza will surely become a go-to meal option. 

So, gather your ingredients, follow the step-by-step instructions, and savor the satisfaction of creating a wholesome pizza that your taste buds and body will thank you for.

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