Last Updated on March 1, 2024
Ever since I discovered the delightful combination of pumpkin and Quaker Oats, my breakfast routine has been transformed. The warm and comforting flavors of pumpkin pie spice blended with the wholesome goodness of oats have created a breakfast dish that is not only delicious but also packed with nutrition.
What is Pumpkin Quaker Oatmeal?
Pumpkin Quaker oatmeal is a nutritious and flavorful breakfast dish made with Quaker Old Fashioned Oats, skim milk, pumpkin pie spice, canned pumpkin puree, brown sugar, vanilla extract, and a pinch of salt. This hearty and satisfying meal is perfect for chilly mornings or anytime you crave a cozy and nutritious breakfast option.
How Does It Taste Like?
The tantalizing aroma of pumpkin pie spice fills the air as the creamy texture of the oatmeal warms your taste buds.
The subtle sweetness of brown sugar complements the earthy undertones of pumpkin, creating a harmonious blend of flavors that is truly irresistible. Each spoonful brings a burst of autumnal goodness that is both comforting and satisfying.
Why You’ll Love This?
1. Rich in flavor: The combination of pumpkin pie spice and pumpkin puree elevates the taste of traditional oatmeal to a whole new level.
2. Nutritious: Packed with fiber, vitamins, and minerals, pumpkin Quaker oatmeal is a healthy breakfast option that will keep you energized throughout the day.
3. Easy to make: With just a few simple ingredients and easy-to-follow steps, you can whip up a delicious bowl of pumpkin Quaker oatmeal in no time.
4. Versatile: You can customize your pumpkin Quaker oatmeal with toppings like nuts, seeds, dried fruits, or a drizzle of honey for a personalized touch.
5. Perfect for fall: Embrace the flavors of the season with this warm and cozy breakfast dish that will leave you feeling nourished and satisfied.
Ingredients You’ll Need:
- Quaker® Oats – Old Fashioned: The oats serve as the base ingredient for the oatmeal. They provide a hearty and nutritious foundation, rich in fiber and complex carbohydrates, which help keep me feeling full and satisfied throughout the morning.
- Skim Milk: Skim milk adds creaminess and richness to the oatmeal while keeping it light and low in fat. It also contributes essential nutrients like protein and calcium, enhancing the nutritional value of the meal.
- Pumpkin Pie Spice: Pumpkin pie spice blend consists of warming spices like cinnamon, nutmeg, ginger, and cloves. It adds a delightful aroma and flavor reminiscent of fall and pumpkin pie, elevating the taste of the oatmeal and creating a cozy and comforting breakfast experience.
- Canned Pumpkin Puree: Canned pumpkin puree adds natural sweetness, a velvety texture, and a vibrant orange color to the oatmeal. It’s rich in vitamins, minerals, and fiber, providing a nutritional boost and contributing to the autumnal flavor profile of the dish.
- Brown Sugar: Brown sugar adds sweetness and depth of flavor to the oatmeal, complementing the earthy notes of the pumpkin and warm spices. It enhances the overall taste profile, making the oatmeal indulgent and satisfying.
- Vanilla Extract: Vanilla extract adds a subtle sweetness and aromatic flavor to the oatmeal, enhancing its overall taste profile. It rounds out the flavors of the other ingredients and adds a comforting and familiar note to the dish.
- Salt: Salt enhances the flavors of the other ingredients and balances out the sweetness of the oatmeal. It also helps bring out the natural flavors of the pumpkin and spices, making the oatmeal more flavorful and delicious.
Step by Step Directions:
Step 1: Gather Your Ingredients
- Begin by assembling all the ingredients required for your pumpkin Quaker oatmeal recipe. You’ll need Quaker Old-Fashioned Oats, skim milk, pumpkin pie spice, canned pumpkin puree, brown sugar, vanilla extract, and a pinch of salt.
Step 2: Heat the Milk Mixture
- Pour 1 cup of skim milk into a small saucepan. Add a dash of salt, 1/4 teaspoon of pumpkin pie spice, 1/2 tablespoon of brown sugar, and 1/2 teaspoon of vanilla extract to the milk. Stir the mixture well to combine all the ingredients.
Step 3: Bring to a Boil
- Place the saucepan over medium heat and bring the milk mixture to a gentle boil. Stir occasionally to ensure that the spices and sugar are evenly distributed throughout the milk.
Step 4: Add the Quaker Oats
- Once the milk mixture reaches a boil, add 1/2 cup of Quaker Old-Fashioned Oats to the saucepan. Stir the oats into the milk mixture, ensuring that they are fully submerged.
Step 5: Cook the Oatmeal
- Reduce the heat to medium-low and allow the oatmeal to simmer for about 5 minutes. Stir the oatmeal occasionally to prevent it from sticking to the bottom of the saucepan.
Step 6: Incorporate the Pumpkin Puree
- After the oatmeal has cooked for 5 minutes, add 1/4 cup of canned pumpkin puree to the saucepan. Stir the pumpkin puree into the oatmeal until it is well incorporated.
Step 7: Final Touches
- Continue to cook the oatmeal for an additional 1-2 minutes, or until it reaches your desired consistency. Taste the oatmeal and adjust the sweetness or spice levels if necessary.
Step 8: Serve and Enjoy
- Once the oatmeal is ready, remove the saucepan from the heat. Transfer the pumpkin Quaker oatmeal to serving bowls. You can garnish it with a sprinkle of pumpkin pie spice or a drizzle of maple syrup if desired. Serve the warm oatmeal immediately and enjoy its cozy flavors!
Tips On Making Pumpkin Quaker Oatmeal:
– Use old-fashioned oats for the best texture and flavor.
– Adjust the sweetness according to your preference by adding more or less brown sugar.
– Experiment with different spices like cinnamon, nutmeg, or clove for a unique flavor profile.
– For a creamier consistency, you can use almond milk or coconut milk instead of skim milk.
– To enhance the nutritional value, top your oatmeal with fresh fruits, nuts, or seeds for added crunch and flavor.
Nutrition Information:
One serving of pumpkin Quaker oatmeal provides approximately:
– Calories: 250
– Protein: 9g
– Carbohydrates: 45g
– Fat: 3g
– Fiber: 6g
– Sugar: 12g
How Do You Store This Pumpkin Quaker Oatmeal?
Leftover pumpkin Quaker oatmeal can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply add a splash of milk or water and warm it up in the microwave or on the stovetop until heated through.
What Other Substitute Can You Use in Pumpkin Quaker Oatmeal?
1. Sweet Potato Puree: For a twist on the traditional recipe, swap out the canned pumpkin puree for homemade sweet potato puree for a slightly different flavor profile.
2. Applesauce: Replace the canned pumpkin puree with unsweetened applesauce for a lighter and fruitier version of pumpkin Quaker oatmeal.
3. Greek Yogurt: Add a creamy and tangy element to your oatmeal by stirring in a dollop of Greek yogurt for added protein and probiotics.
4. Maple Syrup: Instead of brown sugar, drizzle your pumpkin Quaker oatmeal with maple syrup for a natural sweetener with a rich and distinctive flavor.
5. Chia Seeds: Boost the nutritional content of your oatmeal by sprinkling chia seeds on top for added fiber, omega-3 fatty acids, and antioxidants.
Pumpkin Quaker Oatmeal Recipe
Equipment
- Small saucepan
- Stirring spoon or whisk
Ingredients
- 1 Cup Skim Milk
- 1/2 Tablespoon Golden Brown Sugar
- 1/4 Teaspoon Pumpkin Pie Spice
- 1/4 cup canned pumpkin puree
- 1/2 Teaspoon Pure Vanilla Extract
- 1/2 Cup Quaker® Oats-Old Fashioned
- 1/16 Teaspoon salt
Instructions
Step 1: Gather Your Ingredients
- Begin by assembling all the ingredients required for your pumpkin Quaker oatmeal recipe. You’ll need Quaker Old-Fashioned Oats, skim milk, pumpkin pie spice, canned pumpkin puree, brown sugar, vanilla extract, and a pinch of salt.
Step 2: Heat the Milk Mixture
- Pour 1 cup of skim milk into a small saucepan. Add a dash of salt, 1/4 teaspoon of pumpkin pie spice, 1/2 tablespoon of brown sugar, and 1/2 teaspoon of vanilla extract to the milk. Stir the mixture well to combine all the ingredients.
Step 3: Bring to a Boil
- Place the saucepan over medium heat and bring the milk mixture to a gentle boil. Stir occasionally to ensure that the spices and sugar are evenly distributed throughout the milk.
Step 4: Add the Quaker Oats
- Once the milk mixture reaches a boil, add 1/2 cup of Quaker Old-Fashioned Oats to the saucepan. Stir the oats into the milk mixture, ensuring that they are fully submerged.
Step 5: Cook the Oatmeal
- Reduce the heat to medium-low and allow the oatmeal to simmer for about 5 minutes. Stir the oatmeal occasionally to prevent it from sticking to the bottom of the saucepan.
Step 6: Incorporate the Pumpkin Puree
- After the oatmeal has cooked for 5 minutes, add 1/4 cup of canned pumpkin puree to the saucepan. Stir the pumpkin puree into the oatmeal until it is well incorporated.
Step 7: Final Touches
- Continue to cook the oatmeal for an additional 1-2 minutes, or until it reaches your desired consistency. Taste the oatmeal and adjust the sweetness or spice levels if necessary.
Step 8: Serve and Enjoy
- Once the oatmeal is ready, remove the saucepan from the heat. Transfer the pumpkin Quaker oatmeal to serving bowls. You can garnish it with a sprinkle of pumpkin pie spice or a drizzle of maple syrup if desired. Serve the warm oatmeal immediately and enjoy its cozy flavors!
Notes
- Use old-fashioned oats for the best texture and flavor.
- Adjust the sweetness according to your preference by adding more or less brown sugar.
- Experiment with different spices like cinnamon, nutmeg, or clove for a unique flavor profile.
- For a creamier consistency, you can use almond milk or coconut milk instead of skim milk.
- To enhance the nutritional value, top your oatmeal with fresh fruits, nuts, or seeds for added crunch and flavor.
Nutrition
Frequently Asked Questions:
Q1. Can I make pumpkin Quaker oatmeal ahead of time?
Absolutely! You can prepare a batch of pumpkin Quaker oatmeal in advance and store it in the refrigerator for a quick and convenient breakfast option throughout the week. Simply reheat and enjoy!
Q2. Is pumpkin Quaker oatmeal suitable for gluten-free diets?
While Quaker oats are naturally gluten-free, they may come into contact with gluten-containing grains during processing. If you have a severe gluten intolerance, it’s best to choose certified gluten-free oats to avoid any potential cross-contamination.
Q3. Can I use steel-cut oats instead of old-fashioned oats in this recipe?
Steel-cut oats have a chewier texture and longer cooking time compared to old-fashioned oats. If you prefer a heartier oatmeal, you can substitute steel-cut oats in this recipe, but be prepared for a longer cooking process.
Q4. Can I make pumpkin Quaker oatmeal without dairy?
Yes, you can use dairy-free alternatives like almond milk, soy milk, or coconut milk in place of skim milk to make this recipe suitable for a dairy-free diet.
Q5. Can I freeze pumpkin Quaker oatmeal?
While it’s best to consume oatmeal fresh for optimal taste and texture, you can freeze leftover pumpkin Quaker oatmeal in freezer-safe containers for up to 1-2 months. Thaw it in the refrigerator overnight and reheat in the microwave or on the stove before serving.
Q6. Can I add toppings to my pumpkin Quaker oatmeal?
Absolutely! Get creative with your toppings by adding chopped nuts, dried fruits, seeds, nut butter, honey, or shredded coconut to customize your oatmeal and add extra flavor and texture.
Conclusion:
In conclusion, pumpkin Quaker oatmeal is a delightful and nutritious breakfast option that combines the comforting flavors of pumpkin with the wholesomeness of oats. With its rich taste, easy preparation, and versatility, this dish is sure to become a staple in your morning routine.
Experiment with different variations, toppings, and substitutions to create your perfect bowl of pumpkin Quaker oatmeal that will warm your soul and keep you energized throughout the day.
Embrace the essence of fall with this hearty and satisfying meal that will nourish both your body and your spirit.
