Buffalo chicken wraps are a delightful, spicy meal that pairs wonderfully with various sides. You might enjoy serving them with crispy sweet potato fries, a fresh coleslaw, or a light mixed greens salad drizzled with a tangy vinaigrette.
For something a bit heartier, consider some creamy mac and cheese, or perhaps some garlic knots.
All these sides complement the heat and flavor of the buffalo chicken perfectly. When you bring these together, it’s like a banquet of flavors that really tickles your taste buds.
Let me take you on a flavorful journey today. If you’ve ever craved the delightful kick of buffalo chicken but didn’t want a whole plate of wings, I’ve got just the solution for you: homemade buffalo chicken wraps.
Imagine biting into a soft tortilla packed with spicy, tender chicken, crunchy veggies, and creamy dressing. It’s the kind of meal that has you thinking about it long after the last bite.
Now, I want to empower you to make these wraps at home. Picture this: your friends gathered for a game night, and you unveil a platter of these wraps.
They all dig in, eyes lighting up with joy. You’re not just serving food; you’re creating an experience. Let’s dive deeper into how to whip up these wraps from scratch and enjoy the process along the way.
What Are Homemade Buffalo Chicken Wraps?
Homemade buffalo chicken wraps are essentially a fusion of flavors wrapped in a soft tortilla.
They typically feature grilled or shredded chicken tossed in buffalo sauce, combined with fresh produce and dressing, all encased in a flour tortilla. It’s quick, satisfying, and loads of fun to prepare.
What Makes This Recipe Different From Other Buffalo Chicken Wraps?
This recipe stands out mainly because it embraces freshness and balance. While many buffalo chicken wraps can be overly saucy or heavy, this version strikes a great balance between spice and crunch.
The use of fresh veggies provides texture, while the blue cheese dressing adds creaminess. Plus, I’ve included options for substitutions, making this recipe versatile and approachable for a wide audience.
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How Does It Taste?
Visualize this for a moment: the first bite brings a burst of flavor. The chicken has a delightful warmth that dances on your tongue, while the crunch of lettuce and carrots adds freshness. The creamy blue cheese dressing cools the heat perfectly, and the chewy tortilla wraps it all together.
Each ingredient complements the other, creating a symphony of flavors that feels both indulgent and wholesome.
Ingredients You’ll Need to Make This Dish
Before we jump into the cooking action, here’s what you’ll need for your homemade buffalo chicken wraps:
- 4 large flour tortillas: Choose the size that feels right for you; larger tortillas can hold more fill!
- 1 pound boneless, skinless chicken breasts: Lean and versatile, chicken forms the base of our wraps.
- 2 tablespoons extra virgin olive oil: This helps keep the chicken from sticking and adds flavor.
- ½ cup Frank’s RedHot sauce: The star of the show! Perfect for that buffalo flavor.
- ½ teaspoon smoked paprika: This adds a subtle smokiness.
- ½ teaspoon garlic powder: Because what’s chicken without a little garlic love?
- Pinch of sea salt: Just the right amount to bring all the flavors together.
- ½ cup blue cheese or ranch dressing: A creamy drizzle to balance the heat.
- 2 cups chopped romaine lettuce: Crisp and refreshing, it adds a healthy crunch.
- ½ avocado, sliced: For creaminess and texture.
- ½ cup shredded carrots: A pop of color and extra crunch.
- ½ cup shredded sharp cheddar cheese: Adds flavor complexity.
- 1 tablespoon fresh lemon juice (optional): A bright touch that can elevate the flavors.
- ½ teaspoon onion powder (optional): For those who want an extra layer of flavor.
Step-by-Step Instructions
Step 1: Cook the Chicken
Start by preheating your grill or skillet over medium-high heat. Rub the chicken breasts with olive oil, smoked paprika, garlic powder, and a pinch of salt. Grill or cook the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest before slicing, as this helps keep the juices inside.
Step 2: Prepare the Buffalo Sauce
While the chicken is cooking, mix Frank’s RedHot sauce with a bit of olive oil in a bowl. This will create a smooth sauce that you’ll toss the chicken in later.
Step 3: Slice the Chicken
Once the chicken has had a chance to rest, slice it into thin strips. Then, toss these strips in the buffalo sauce until they are well-coated. You want to ensure every piece is covered with that delicious heat.
Step 4: Assemble the Wraps
Now it’s time for the fun part! Lay out a tortilla and spread a generous spoonful of blue cheese or ranch dressing in the center. Add a handful of the buffalo chicken, followed by the chopped romaine, shredded carrots, avocado slices, and shredded cheddar cheese.
Step 5: Roll It Up
Fold in the sides of the tortilla first, then roll it tightly from the bottom up to the top, securing all of those tasty fillings inside. If you’re feeling adventurous, you can toast the wraps in a pan for a couple of minutes to add extra crunch on the outside.
Step 6: Cut and Serve
Slice each wrap in half diagonally. Arrange them on a platter and enjoy immediately, or serve them with extra dressing for dipping.
Tips & Tricks on Making Homemade Buffalo Chicken Wraps
- Grill Instead of Pan-Fry: Grilling chicken adds a smoky flavor that enhances the wrap. If you’re short on time, however, pan-frying works just fine.
- Mix Up the Veggies: Use any veggies you have on hand! Bell peppers, onions, and cucumbers can add a different twist.
- Use Rotisserie Chicken: For a super quick option, pick up a rotisserie chicken from the store. Just shred it and toss it in the buffalo sauce.
- Make It Spicy or Mild: Adjust the amount of sauce you use to cater to your heat preference. Start with less sauce and add more if needed.
- Save for Later: If you plan on making these ahead of time, assemble the components separately and put them together just before serving. This keeps the wrap fresh and crunchy.
How Do I Store This Dish?
If you have leftovers, wrap them tightly in plastic or place them in an airtight container. They can be stored in the fridge for up to 3 days.
To heat them up, use a microwave or a skillet over medium heat. Just make sure to remove any fresh veggies you added before reheating the wrap.
What Other Substitutes Can You Use in Homemade Buffalo Chicken Wraps?
- Turkey Instead of Chicken: Switch to ground turkey for a lighter option. Season it the same way for that classic buffalo flavor.
- Cauliflower for a Vegetarian Option: Roast cauliflower florets tossed in buffalo sauce for a veggie twist.
- Hummus Instead of Dressing: For a lower-calorie option, replace blue cheese dressing with hummus. It still provides creaminess.
- Whole Wheat or Spinach Tortillas: For a healthier alternative, use whole wheat or spinach tortillas that add fiber and nutrients.
- Greek Yogurt in Place of Dressing: Substitute blue cheese dressing with plain Greek yogurt mixed with some spices for a tangy, healthy option.
How To Make Homemade Buffalo Chicken Wraps
Equipment
- wok or skillet
Ingredients
- 4 large flour tortillas
- 1 pound boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- ½ cup Frank’s RedHot sauce
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- Pinch of sea salt
- ½ cup blue cheese or ranch dressing
- 2 cups chopped romaine lettuce
- ½ avocado sliced
- ½ cup shredded carrots
- ½ cup shredded sharp cheddar cheese
- 1 tablespoon fresh lemon juice optional, for a touch of brightness
- ½ teaspoon onion powder optional, for extra savory depth
Instructions
Step 1: Cook the Chicken
- Start by preheating your grill or skillet over medium-high heat. Rub the chicken breasts with olive oil, smoked paprika, garlic powder, and a pinch of salt. Grill or cook the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Let it rest before slicing, as this helps keep the juices inside.
Step 2: Prepare the Buffalo Sauce
- While the chicken is cooking, mix Frank’s RedHot sauce with a bit of olive oil in a bowl. This will create a smooth sauce that you’ll toss the chicken in later.
Step 3: Slice the Chicken
- Once the chicken has had a chance to rest, slice it into thin strips. Then, toss these strips in the buffalo sauce until they are well-coated. You want to ensure every piece is covered with that delicious heat.
Step 4: Assemble the Wraps
- Now it’s time for the fun part! Lay out a tortilla and spread a generous spoonful of blue cheese or ranch dressing in the center. Add a handful of the buffalo chicken, followed by the chopped romaine, shredded carrots, avocado slices, and shredded cheddar cheese.
Step 5: Roll It Up
- Fold in the sides of the tortilla first, then roll it tightly from the bottom up to the top, securing all of those tasty fillings inside. If you’re feeling adventurous, you can toast the wraps in a pan for a couple of minutes to add extra crunch on the outside.
Step 6: Cut and Serve
- Slice each wrap in half diagonally. Arrange them on a platter and enjoy immediately, or serve them with extra dressing for dipping.
Notes
- Grill Instead of Pan-Fry: Grilling chicken adds a smoky flavor that enhances the wrap. If you’re short on time, however, pan-frying works just fine.
- Mix Up the Veggies: Use any veggies you have on hand! Bell peppers, onions, and cucumbers can add a different twist.
- Use Rotisserie Chicken: For a super quick option, pick up a rotisserie chicken from the store. Just shred it and toss it in the buffalo sauce.
- Make It Spicy or Mild: Adjust the amount of sauce you use to cater to your heat preference. Start with less sauce and add more if needed.
- Save for Later: If you plan on making these ahead of time, assemble the components separately and put them together just before serving. This keeps the wrap fresh and crunchy.
Nutrition
Frequently Asked Questions
Can I prepare buffalo chicken wraps the night before?
Absolutely! However, I’d suggest storing the sauce separately from the vegetables. Assemble them before serving for the best flavor and texture
What can I pair with buffalo chicken wraps for a full meal?
Consider sides like a Caesar salad, crispy sweet potato fries, or even a chickpea salad, which offers a refreshing contrast to the spicy wraps.
How can I make the wraps gluten-free?
You can use gluten-free tortillas or lettuce wraps instead, making it easy to enjoy the same flavors without gluten.
Is there a way to make these wraps spicier?
For a heat boost, add sliced jalapeños or more hot sauce to your wraps. You can also try using spicy ranch or chipotle dressing.
Can I freeze leftover wraps?
Yes! Just wrap them tightly in foil or plastic wrap and place them in a freezer bag. When you’re ready to eat them, thaw and reheat to enjoy!
Conclusion
Homemade buffalo chicken wraps are more than just a meal; they are a blend of flavors that brings comfort and satisfaction. They allow for creativity in the kitchen while delivering that spicy punch everyone loves.
With simple ingredients and straightforward steps, you can impress your friends and family with this easy recipe.
So gather up those tortillas, fire up that grill, and dive into the world of delicious homemade buffalo chicken wraps. Happy cooking!
