Before diving into the delightful details of creamy taco soup, let’s chat about what goes well with it. This soup shines when accompanied by a few delightfully complementary sides. Imagine a basket of crunchy tortilla chips for dipping, or maybe a fresh, zesty guacamole to balance the creamy texture.
You could also serve it with a side of fluffy cornbread for some sweetness. A simple green salad, packed with fresh greens and a light vinaigrette, adds a nice crisp contrast. And don’t forget a sprinkle of fresh cilantro—this herb brings a burst of freshness that elevates every bite!
Picture this: It’s a chilly evening, and you’re snuggled up on the couch after a long day. You need something comforting, something warm and satisfying to lift your spirits.
Cue creamy taco soup—an ideal dish that combines everything you love about tacos but in a cozy, hearty format. It’s filled with flavor, creamy goodness, and spices that will make your tastebuds do a little happy dance.
Having made this recipe countless times, I can promise it’s a guaranteed winner for casual dinners and gatherings alike.
What is Creamy Taco Soup?
Creamy taco soup is a warm, savory dish made by blending a medley of ingredients typically found in tacos. It features a base of creamy goodness—often from cream cheese or heavy cream—combined with hearty vegetables, flavorful spices, and protein, usually ground beef or turkey. The result is a blissful combination that feels like a warm hug—perfect for any occasion, whether it’s a family dinner or game day with friends.
This soup is easy to make and best of all, it only requires one pot. Less mess is always a bonus, right? It features vibrant tomatoes, beans for texture, and spices that give it that familiar taco flavor, all while maintaining that rich, creamy consistency we crave.
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Why You’ll Love This Creamy Taco Soup?
First, let’s talk about versatility. This creamy taco soup can be adapted to suit a wide range of dietary needs. Want a vegetarian version? Swap out the meat for black beans or lentils. You can easily adjust the heat by adding more or less chili powder to cater to your family’s preferences.
Second, it’s incredibly simple to prepare—an essential factor in my kitchen. With only 30 minutes from start to finish, you can whip up this delightful dish even on the busiest of nights. Just sauté, combine, and let it simmer while you set the table or unwind with a good book.
It’s also a crowd-pleaser. I’ve served it to families with young kids who can be picky eaters, and they always go back for seconds. The creamy texture combined with the zesty taco flavors has a knack for charming even the most critical eaters.
Lastly, this soup stores beautifully. Make a big batch, and you’ll have lunch or dinner ready for days. Just pop it in the fridge, and you’ve got a comforting meal waiting for you that reheats beautifully. Trust me when I say, creamy taco soup is an everyday lifesaver!
The Ingredients You Will Need To Make Creamy Taco Soup
Here’s a rundown of what you will need:
- 4 cups low-sodium chicken stock: Broth adds depth of flavor. Low-sodium ensures you can control the saltiness.
- 1 (14-ounce) can black beans, drained and rinsed: They’ll bring protein and fiber to the party while taking on the flavors beautifully.
- 8 ounces cream cheese, softened: This is where the creaminess comes from, making the soup rich and satisfying.
- 1 teaspoon granulated garlic: A staple seasoning that adds that necessary robust flavor.
- 1/2 red bell pepper, finely chopped: Bright and sweet, it brings color and a slight crunch.
- 1 teaspoon ground cumin: This spice lends an earthy flavor that’s quintessential in taco dishes.
- 1 pound lean ground beef: Adds protein and heartiness. You can use ground turkey or chicken if you prefer.
- 1 teaspoon onion powder: A subtle way to get that onion flavor.
- 1 teaspoon smoked paprika: This gives a smoky depth, which complements the soup wonderfully.
- 1/2 tablespoon chili powder: Adds warmth and spice.
- 1 (12-ounce) can whole kernel corn, drained: Sweetness and texture; it pairs perfectly with other ingredients.
- 2 (10-ounce) cans Ro-tel diced tomatoes with green chilies, including juices: Adds a tangy tomato base with a kick.
- 1/2 teaspoon dried oregano: This herb provides earthy notes that enhance flavor.
- 1 teaspoon lime juice: Brightens the soup and balances the creaminess.
- Salt & freshly ground black pepper to taste: Essential for bringing out all the flavors.
Directions
Step 1: Gather Your Ingredients
Start with gathering all your ingredients. Make your space inviting. I usually light a candle or play some music to set the tone for cooking.
Step 2: Brown the Meat
In a large pot over medium heat, add the lean ground beef. Cook it until browned, about 5-7 minutes. Break it apart with a spatula while it cooks. If you’re opting for ground turkey, the process is similar. Drain any excess fat after browning.
Step 3: Add Vegetables and Spices
Once the meat is browned, toss in the finely chopped red bell pepper. Stir in the granulated garlic, onion powder, ground cumin, smoked paprika, and chili powder. Let it sauté for an additional 2-3 minutes until the peppers soften and the spices become fragrant.
Step 4: Combine the Broth and Beans
Pour in the low-sodium chicken stock next. Add the drained black beans and corn. This mix adds both protein and sweetness to the soup, making it hearty.
Step 5: Introduce Tomatoes and Cream Cheese
Now, add the Ro-tel diced tomatoes and their juices. Stir gently to incorporate. Cut the cream cheese into cubes and gently fold it into the soup. This may take a minute as the cream cheese will melt into the mixture, creating that luxurious, creamy texture.
Step 6: Season and Simmer
Add oregano, lime juice, and salt and pepper to taste. Bring the soup to a simmer, letting it cook for about 10-15 minutes. Stir occasionally to keep things smooth.
Notes
- Tip 1: Customize the Protein: Feel free to use chicken, turkey, or even plant-based proteins like lentils or chickpeas if you’re making it vegetarian.
- Tip 2: Spice Levels: Adjust the amount of chili powder according to your spice tolerance. You can also add fresh jalapeños for extra heat.
- Tip 3: Keep it Creamy: Make sure the cream cheese is softened. This ensures it blends smoothly into the soup without lumps.
- Tip 4: Fresh Herbs: Use fresh cilantro not just for garnish but also mix it in for a fresh flavor burst.
- Tip 5: Add More Veggies: Feel free to toss in other vegetables such as spinach, zucchini, or carrots for added nutrients and flavor.
Storage Tips
This creamy taco soup stores well! Once it cools, transfer to airtight containers and refrigerate. It will last for 3-4 days in the fridge. For longer storage, consider freezing it in portions. Just ensure the soup cools completely before freezing it in freezer-safe bags. When you’re ready to enjoy it, let it thaw in the fridge overnight and reheat on the stovetop.
Nutrition Information
A serving of creamy taco soup typically includes a balanced variety of nutrients. Here’s a quick look at the nutritional profile per serving:
These numbers can vary based on your specific ingredients but make this dish a hearty, filling option.
Serving Suggestions
Creamy taco soup is incredibly flexible when it comes to serving. Here are some suggestions:
- Top with Avocado: Sliced or diced avocado adds creaminess and healthy fats.
- Crispy Tortilla Strips: Fried or baked tortilla strips give an irresistibly crunchy contrast.
- Grated Cheese: Cheddar or Monterrey Jack melted on top adds an extra layer of richness.
- Sour Cream: Just a dollop of sour cream can enhance the richness substantially.
- Fresh Herbs: Garnish with chopped cilantro or chives for an added layer of fresh flavor.
What Other Substitutes Can I Use in Creamy Taco Soup?
You can mix things up quite a bit with these substitutions:
- Ground Turkey or Chicken: For a lighter version, these meats are great alternatives to beef.
- Plant-Based Crumbles: A perfect choice for vegetarians, they provide protein without sacrificing flavor.
- Coconut Cream: Instead of cream cheese, if you’re looking for a dairy-free version, use coconut cream for a unique twist.
- Vegetable Broth: Swap chicken stock for vegetable broth for a fully vegetarian option.
- Other Beans: Besides black beans, you might try kidney beans or pinto beans for different textures.
Creamy Taco Soup Recipe
Equipment
- A large soup pot
Ingredients
- 4 cups low-sodium chicken stock
- 1 14-ounce can black beans
- 8 ounces cream cheese
- 1 teaspoon granulated garlic
- 1/2 red bell pepper finely chopped
- 1 teaspoon ground cumin
- 1 pound lean ground beef
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 tablespoon chili powder
- 1 12-ounce can whole kernel corn
- 2 10-ounce cans Ro-tel diced tomatoes with green chilies
- 1/2 teaspoon dried oregano
- 1 teaspoon lime juice
- Salt & freshly ground black pepper to taste
Instructions
Step 1: Gather Your Ingredients
- Start with gathering all your ingredients. Make your space inviting. I usually light a candle or play some music to set the tone for cooking.
Step 2: Brown the Meat
- In a large pot over medium heat, add the lean ground beef. Cook it until browned, about 5-7 minutes. Break it apart with a spatula while it cooks. If you’re opting for ground turkey, the process is similar. Drain any excess fat after browning.
Step 3: Add Vegetables and Spices
- Once the meat is browned, toss in the finely chopped red bell pepper. Stir in the granulated garlic, onion powder, ground cumin, smoked paprika, and chili powder. Let it sauté for an additional 2-3 minutes until the peppers soften and the spices become fragrant.
Step 4: Combine the Broth and Beans
- Pour in the low-sodium chicken stock next. Add the drained black beans and corn. This mix adds both protein and sweetness to the soup, making it hearty.
Step 5: Introduce Tomatoes and Cream Cheese
- Now, add the Ro-tel diced tomatoes and their juices. Stir gently to incorporate. Cut the cream cheese into cubes and gently fold it into the soup. This may take a minute as the cream cheese will melt into the mixture, creating that luxurious, creamy texture.
Step 6: Season and Simmer
- Add oregano, lime juice, and salt and pepper to taste. Bring the soup to a simmer, letting it cook for about 10-15 minutes. Stir occasionally to keep things smooth.
Notes
- Tip 1: Customize the Protein: Feel free to use chicken, turkey, or even plant-based proteins like lentils or chickpeas if you’re making it vegetarian.
- Tip 2: Spice Levels: Adjust the amount of chili powder according to your spice tolerance. You can also add fresh jalapeños for extra heat.
- Tip 3: Keep it Creamy: Make sure the cream cheese is softened. This ensures it blends smoothly into the soup without lumps.
- Tip 4: Fresh Herbs: Use fresh cilantro not just for garnish but also mix it in for a fresh flavor burst.
- Tip 5: Add More Veggies: Feel free to toss in other vegetables such as spinach, zucchini, or carrots for added nutrients and flavor.
Nutrition
Frequently Asked Questions
Can I use frozen vegetables?
Yes! Frozen corn or mixed vegetables work well. Just add them in when you add the broth.
Is this soup spicy?
The spice level can be adjusted. If you want it mild, reduce the chili powder or leave out any spicy ingredients like jalapeños.
Can I make this soup ahead of time?
Absolutely! It reheats well and tastes even better the next day as the flavors meld.
What kind of tortillas should I use for serving?
Corn or flour tortillas both work wonderfully. You can create chips by baking them for a healthy crunch.
Can this recipe be doubled?
Certainly! This soup can easily be doubled to serve larger gatherings. Just use a larger pot!
What if I don’t like cream cheese?
You could substitute with Greek yogurt for tanginess, or even a vegan cream cheese for a dairy-free option.
Conclusion
Creamy taco soup has become a staple in my kitchen for good reason. It’s simple, satisfying, and bursts with flavor in every spoonful. This dish transforms the classic taco experience into a cozy bowl, captivating your taste buds while delivering convenience. Whether it’s a weeknight meal or a casual gathering with friends, this recipe always impresses. Remember the versatility; feel free to customize it to your liking. Enjoy experimenting with this comforting classic, and you might just create a few variations of your own along the way. Happy cooking!
