Before diving into the wonders of 90 second keto bread, let’s chat about what pairs beautifully When enjoying 90-second keto bread, consider upgrading it to a delicious avocado toast.
Mash a ripe avocado and spread it on a slice of warm bread, adding salt, pepper, and a dash of chili flakes or olive oil for an extra burst of flavor. It’s a creamy, satisfying snack or breakfast.
For a quick and tasty lunch, turn the bread into a keto sandwich. Layer slices of turkey or chicken breast with cheese, crisp lettuce, and tomato. It’s a simple, yet delicious, meal that pairs perfectly with the soft, dense texture of the keto bread.
90-second keto bread also makes a fantastic companion for soup.
Whether you’re enjoying a zesty tomato bisque or a savory chicken broth, the bread is perfect for dipping and soaking up those comforting flavors. It adds an extra layer of satisfaction to your soup experience.
For breakfast, spread almond or peanut butter on your keto bread and top it with slices of banana or berries. It’s a nutritious, quick meal that keeps you full until lunchtime, while providing a delicious balance of healthy fats and sweetness.
If you’re navigating the keto lifestyle, you know that finding satisfying and easy-to-make staples is a must. Enter 90 second keto bread. It’s not just a fad. This little miracle delivers a warm, satisfying bread in just under a minute (yes, you read that right!).
As a busy dietitian and a food lover, I appreciate recipes that make our lives easier without compromising on taste. This bread is about to become your go-to for all your low-carb needs!
What is 90 Second Keto Bread?
90 second keto bread is a quick and delightful recipe allowing you to whip up a loaf of bread using primarily almond flour (or coconut flour) and other simple ingredients. It’s gluten-free, low-carb, and fits perfectly into your keto diet.
With just a few ingredients whisked together, you can create a bread that satisfies your cravings in mere minutes.
You will also like the following Breakfast recipes!
Why This Recipe Works?
When developing the 90 second keto bread, I wanted a recipe that saves time while being nutritious. The combination of almond meal and eggs creates a solid structure reminiscent of traditional bread.
The brilliant addition of baking powder and a touch of butter ensures that the bread rises adequately for the best texture.
Here’s a fun fact: almond flour has lower carbs compared to wheat flour, making it a staple for ketogenic diets.
Research shows that adopting a low-carb diet can lead to significant weight loss, improved blood sugar levels, and a better overall sense of health.
What You’ll Need to Make 90 Second Keto Bread
The ingredients for this simple bread are straightforward yet essential for achieving that perfect texture and flavor. Here’s what you’ll need:
- 1 large free-range egg
- 3 tablespoons finely ground almond meal, or 1 tablespoon shredded coconut flour
- 1/2 teaspoon baking powder (double-acting)
- 1 tablespoon melted butter, or a mild-flavored oil like avocado oil
- A pinch of sea salt
- 1/4 teaspoon pure vanilla extract
How to Make 90 Second Keto Bread?
This recipe couldn’t be simpler. With minimal preparation and cooking time, it’s perfect for those busy mornings or late-night cravings. Let’s get right into the steps!
Step 1: Gather Ingredients
First things first, gather all your ingredients. It helps to have everything measured out before you start mixing. This keeps the process smooth and ensures you don’t forget anything.
Step 2: Whisk the Egg
Crack the large free-range egg into a microwave-safe bowl. Whisk it vigorously until it’s frothy. This creates air pockets that help the bread rise.
Step 3: Add the Dry Ingredients
Next, add the finely ground almond meal, shredded coconut flour, and baking powder to the whisked egg. Sprinkle in a pinch of sea salt. Use a fork to mix everything together until it’s combined.
Step 4: Pour in the Wet Ingredients
Pour in the melted butter (or oil) and the pure vanilla extract. Using your fork, mix well until the batter is consistent. The mixture should be thick, but spreadable.
Step 5: Microwave the Mixture
Now, transfer the mixture into a microwave-safe dish. I usually use a small, shallow glass bowl. Microwave it on high for about 90 seconds. The time can vary depending on the strength of your microwave, so keep an eye on it.
Step 6: Cool and Slice
Once done, carefully remove the bowl from the microwave (it’ll be hot!). Let it cool for a minute before slicing it. You can cut it into halves or quarters, depending on your preferred bread size.
Tips for Perfect 90 Second Keto Bread
- Use Fresh Ingredients: Make sure your baking powder is fresh. Expired baking powder won’t give your bread the right lift.
- Experiment with Flavors: Consider adding herbs or spices to the batter for extra flavor. Garlic powder or Italian seasoning can lead to delicious variations.
- Don’t Overcook: Every microwave is different. Keep an eye on your bread as it cooks. Overcooking can dry it out, and nobody wants that.
- Invest in Good Flour: The quality of your almond meal or coconut flour makes a big difference. Opt for a finely ground version for the best texture.
- Let it Cool Fully: If you want crustier edges, let the bread cool in the dish for a few minutes before slicing.
How to Store Leftovers?
Chances are, you won’t have much left once you taste this bread, but in case you do, here’s how to store it. Wrap the slices in plastic wrap or store them in an airtight container.
They’ll stay fresh in the fridge for about 3-5 days. You can also freeze individual slices. Just pop them in a freezer-safe bag, and they’ll keep for a month.
When you’re ready to enjoy your bread again, simply thaw it in the fridge or give it a few seconds in the microwave.
Nutrition Information
90 Second Keto Bread Recipe Nutrition Facts
How Would I Recommend Serving 90 Second Keto Bread?
- Keto Egg Sandwich: Cook a sunny side egg, and slide it between slices of your keto bread. Add some cheese and spinach for a hearty breakfast.
- Creamy Avocado Toast: Pour a generous serving of smashed avocado on top, seasoning with lemon juice and salt. Add some chili flakes for that spicy kick.
- Open-Faced Bruschetta: Top one side of the bread with diced fresh tomatoes, basil, and a drizzle of balsamic vinegar. A fresh twist to your keto diet!
- Keto Garlic Bread: Spread some garlic butter (melted butter with minced garlic) on a slice, toast it in the oven for that golden touch, and voila, you have garlic bread!
What Alternatives Can You Use for the Ingredients If Not Available?
- Flaxseed Meal: If you’re out of almond meal, you can use flaxseed meal. It will give a nutty flavor, and it’s packed with omega-3 fatty acids.
- Egg Substitute: Need an egg-free alternative? Consider using 1 tablespoon of chia seeds mixed with 3 tablespoons of water. Let it sit until it’s viscous before adding.
- Coconut Flour Swap: If you can’t find shredded coconut flour, use more almond meal. Just slightly increase the amount as coconut flour absorbs more moisture.
- Olive Oil Replacement: If butter isn’t an option, any neutral oil works well. Try using sunflower or grapeseed oil as viable substitutes.
90 Second Keto Bread Recipe
Equipment
- Microwave
Ingredients
- 1 large free-range egg
- 3 tablespoons finely ground almond meal or 1 tablespoon shredded coconut flour
- 1/2 teaspoon baking powder double-acting
- 1 tablespoon melted butter or a mild-flavored oil like avocado oil
- A pinch of sea salt
- 1/4 teaspoon pure vanilla extract
Instructions
Step 1: Gather Ingredients
- First things first, gather all your ingredients. It helps to have everything measured out before you start mixing. This keeps the process smooth and ensures you don’t forget anything.
Step 2: Whisk the Egg
- Crack the large free-range egg into a microwave-safe bowl. Whisk it vigorously until it’s frothy. This creates air pockets that help the bread rise.
Step 3: Add the Dry Ingredients
- Next, add the finely ground almond meal, shredded coconut flour, and baking powder to the whisked egg. Sprinkle in a pinch of sea salt. Use a fork to mix everything together until it’s combined.
Step 4: Pour in the Wet Ingredients
- Pour in the melted butter (or oil) and the pure vanilla extract. Using your fork, mix well until the batter is consistent. The mixture should be thick, but spreadable.
Step 5: Microwave the Mixture
- Now, transfer the mixture into a microwave-safe dish. I usually use a small, shallow glass bowl. Microwave it on high for about 90 seconds. The time can vary depending on the strength of your microwave, so keep an eye on it.
Step 6: Cool and Slice
- Once done, carefully remove the bowl from the microwave (it’ll be hot!). Let it cool for a minute before slicing it. You can cut it into halves or quarters, depending on your preferred bread size.
Notes
- Use Fresh Ingredients: Make sure your baking powder is fresh. Expired baking powder won’t give your bread the right lift.
- Experiment with Flavors: Consider adding herbs or spices to the batter for extra flavor. Garlic powder or Italian seasoning can lead to delicious variations.
- Don’t Overcook: Every microwave is different. Keep an eye on your bread as it cooks. Overcooking can dry it out, and nobody wants that.
- Invest in Good Flour: The quality of your almond meal or coconut flour makes a big difference. Opt for a finely ground version for the best texture.
- Let it Cool Fully: If you want crustier edges, let the bread cool in the dish for a few minutes before slicing.
Nutrition
Frequently Asked Questions
Can I bake the 90 second keto bread in the oven?
Yes! If you prefer a baked version, use a mini loaf pan preheated to 350°F and bake for around 15-20 minutes or until a toothpick comes out clean.
Is this bread gluten-free?
Absolutely! This recipe is naturally gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease.
Can I double this recipe?
Yes, you can double it! Just remember to increase the cooking time slightly if using a larger container, or microwave in batches.
What’s the best way to reheat this bread?
Reheat in the microwave for about 10-15 seconds. Alternatively, you can toast it in a pan for a crispy crust.
Can I freeze 90 second keto bread?
Yes! Freeze it sliced. Thaw overnight in the fridge or pop in the microwave for a few seconds when you’re ready to enjoy.
What’s the best way to prevent sogginess?
Ensure you let the bread cool completely before sealing it in an airtight container. Also, avoid using too much butter in the batter.
Conclusion
Having made 90 second keto bread numerous times, I can confidently say it’s a game-changer in the kitchen. Fast and simple, it works beautifully with many toppings and partners in crime.
Whether you’re making sandwiches, pairing it with soup, or enjoying it as a snack, it’s destined to fit seamlessly into your meals. Best of all, you can feel great about what you’re eating.
So, what are you waiting for? Fire up that microwave and get ready to enjoy your new favorite bread. Trust me, once you try it, you’ll never forget the flavors or the ease of it all. Enjoy!
