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90 Second Keto Bread Recipe

Before diving into the wonders of 90 second keto bread, let’s chat about what pairs beautifully When enjoying 90-second keto bread, consider upgrading it to a delicious avocado toast.
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 235 kcal

Equipment

  • Microwave 

Ingredients
  

  • 1 large free-range egg
  • 3 tablespoons finely ground almond meal or 1 tablespoon shredded coconut flour
  • 1/2 teaspoon baking powder double-acting
  • 1 tablespoon melted butter or a mild-flavored oil like avocado oil
  • A pinch of sea salt
  • 1/4 teaspoon pure vanilla extract

Instructions
 

Step 1: Gather Ingredients

  • First things first, gather all your ingredients. It helps to have everything measured out before you start mixing. This keeps the process smooth and ensures you don’t forget anything.

Step 2: Whisk the Egg

  • Crack the large free-range egg into a microwave-safe bowl. Whisk it vigorously until it's frothy. This creates air pockets that help the bread rise.

Step 3: Add the Dry Ingredients

  • Next, add the finely ground almond meal, shredded coconut flour, and baking powder to the whisked egg. Sprinkle in a pinch of sea salt. Use a fork to mix everything together until it’s combined.

Step 4: Pour in the Wet Ingredients

  • Pour in the melted butter (or oil) and the pure vanilla extract. Using your fork, mix well until the batter is consistent. The mixture should be thick, but spreadable.

Step 5: Microwave the Mixture

  • Now, transfer the mixture into a microwave-safe dish. I usually use a small, shallow glass bowl. Microwave it on high for about 90 seconds. The time can vary depending on the strength of your microwave, so keep an eye on it.

Step 6: Cool and Slice

  • Once done, carefully remove the bowl from the microwave (it'll be hot!). Let it cool for a minute before slicing it. You can cut it into halves or quarters, depending on your preferred bread size.

Notes

  • Use Fresh Ingredients: Make sure your baking powder is fresh. Expired baking powder won’t give your bread the right lift.
  • Experiment with Flavors: Consider adding herbs or spices to the batter for extra flavor. Garlic powder or Italian seasoning can lead to delicious variations.
  • Don’t Overcook: Every microwave is different. Keep an eye on your bread as it cooks. Overcooking can dry it out, and nobody wants that.
  • Invest in Good Flour: The quality of your almond meal or coconut flour makes a big difference. Opt for a finely ground version for the best texture.
  • Let it Cool Fully: If you want crustier edges, let the bread cool in the dish for a few minutes before slicing.

Nutrition

Serving: 48gCalories: 235kcalCarbohydrates: 9gProtein: 3gFat: 20.5gSaturated Fat: 13.1gTrans Fat: 0.5gCholesterol: 215mgSodium: 145mgFiber: 2gSugar: 6g
Keyword 90 Second Keto Bread Recipe
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