Grilled Avocado Chicken – Cravefuly

Before diving into the culinary creation that is Grilled Avocado Chicken, let’s first explore what goes well with this delicious dish. 

Whether you’re looking to create a balanced meal or simply complement the flavors, here are some perfect pairings:

1. Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumbers, and a squeeze of lemon balances the richness of chicken and avocado.

2. Grilled Veggies: Zucchini, bell peppers, and asparagus tossed in olive oil and grilled until tender bring a smoky flavor that enhances the chicken.

3. Brown Rice: The nutty flavor of brown rice provides a wholesome base for the grilled chicken, allowing the vibrant avocado salsa to steal the show.

Now, let’s fire up the metaphorical grill and talk about something truly special: the Grilled Avocado Chicken Recipe.

It’s a warm summer evening, and the sun is beginning to dip below the horizon. You’re outside, the grill is fired up, and the tantalizing aroma of marinated chicken fills the air. You take a moment to glance around—friends are chatting nearby, and the atmosphere buzzes with laughter. 

This is the perfect backdrop for our Grilled Avocado Chicken. This recipe combines juicy grilled chicken and creamy avocado salsa creating a dish that is not only delicious but also brimming with flavor and nutrients.

As a registered dietitian and food enthusiast, I’ve experimented with many recipes. Yet, this dish stands out. It’s straightforward to prepare, packed with wholesome ingredients, and perfect for any gathering. 

In this blog post, I’ll take you through a detailed journey of creating grilled avocado chicken that your friends and family will rave about.

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Why This Recipe Works

When discussing recipe effectiveness, there are several key factors to consider. This grilled avocado chicken checks all the boxes.

1. Flavor Balance
The combination of the marinated chicken and creamy avocado salsa creates a symphony of taste. 

The smoky, spiced chicken contrasts beautifully with the cool and creamy avocado. With lime juice, cilantro, and jalapeño in the salsa, the freshness cuts through any heaviness of the chicken, allowing each bite to feel light and refreshing.

2. Nutrient-Rich Ingredients
This dish isn’t just a feast for the taste buds. Chicken breast is an excellent source of lean protein, perfect for those looking to maintain a healthy lifestyle. 

Avocados introduce healthy fats that are good for the heart and will keep you feeling satisfied without adding excessive calories. The addition of fresh veggies enhances the nutrition further, providing essential vitamins and minerals.

3. Simple Preparation
We live in a busy world, and I completely understand the need for quick meal prep. This recipe is straightforward and can easily be made ahead of time.

 Marinate the chicken the night before, and you’ll have dinner ready in a flash. With only a handful of ingredients, this dish respects your time while still delivering high flavor.

4. Versatility
Grilled Avocado Chicken can fit into various diets, whether you’re gluten-free, on a low-carb plan, or simply looking for a healthy meal. 

You can swap the chicken for tofu or tempeh to cater to vegetarian or vegan preferences without sacrificing taste. The avocado salsa is also customizable; feel free to add in any veggies you have on hand.

How Does It Taste?

Imagine biting into a perfectly grilled piece of chicken, feeling the smoky char juxtaposed with the creamy avocado salsa. There’s a burst of freshness from the lime juice, and the cilantro adds a crisp aroma that ties everything together. 

The slight heat from the chili flakes, coupled with the rich texture of the avocado, delivers an experience that tantalizes your palate. 

This dish is more than just food; it’s an experience that brings people together. You might even find yourself going back for seconds!

What Sets This Recipe Apart?

While there are many variations of grilled chicken recipes, this one stands out because of its unique pairing with avocado salsa.
1. Avocado Salsa: Many recipes stop at grilled chicken alone, but adding avocado salsa offers a creamy, fresh component that enhances the overall flavor. 

Other variations often incorporate heavy sauces, which can mask the natural flavors. In this recipe, the salsa invites the ingredients to shine.

2. Marinade: The marinade combines sweet honey, zesty lime, and smoked paprika, creating a depth of flavor often lacking in simple preparations. 

This thoughtful marinade infuses the chicken, locking in moisture and flavor while grilling.

3. Fresh Ingredients: Using fresh herbs and vegetables elevates this dish beyond what you find in typical grilled chicken recipes. 

The use of cilantro and lime not only enhances flavor but also adds a vibrant color to your plate.

4. Wholesomeness: Unlike many grilled chicken recipes that rely on heavy sauces, this one keeps it light and nutritious. It allows the inherent flavors of chicken and avocado to take center stage, offering a meal you can feel good about.

Ingredients

Here’s what you’ll need to gather:

For the Chicken:

• 1 ½ pounds chicken breast, boneless and skinless (about 4 medium pieces)
  

For the Marinade:

• ½ teaspoon smoked paprika
  
• ¼ teaspoon freshly ground black pepper
  
• Juice of one lime
  
• 1 teaspoon honey
  
• ½ teaspoon sea salt (adjust to taste)
  
• 2 cloves of garlic, minced finely
  
• 3 tablespoons extra virgin olive oil
  
• ¼ cup fresh cilantro, chopped
  
• ½ teaspoon ground cumin
  
• ½ teaspoon chili flakes
  

For the Avocado Salsa:

• ¼ cup chopped red onion
  
• Salt and freshly cracked black pepper, to taste
  
• 2 small or 1 large ripe tomato, chopped
  
• 2 ripe avocados, diced
  
• Juice of one fresh lime
  
• ¼ cup fresh cilantro, finely minced
  
• 1 teaspoon olive oil
  
• 1 jalapeño, seeds removed and finely chopped (optional for heat)
  

Instructions

Now let’s break down the steps to create this delicious dish.

Step 1: Prepare the Marinade

In a mixing bowl, combine all marinade ingredients: smoked paprika, black pepper, lime juice, honey, sea salt, garlic, extra virgin olive oil, cilantro, cumin, and chili flakes. Whisk until well combined and set aside. This mixture is the flavor powerhouse for your chicken!

Step 2: Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated.

 Seal the bag or cover the dish and refrigerate for at least one hour, but if time allows, let it marinate overnight. The longer it sits, the more flavorful the chicken becomes.

Step 3: Prepare the Avocado Salsa

While the chicken marinates, prepare the avocado salsa. In a separate bowl, combine diced avocado, tomato, red onion, lime juice, cilantro, and olive oil. Gently mix, being careful not to mash the avocado. 

Season with salt and freshly cracked black pepper to taste. If you like heat, toss in the jalapeño. This refreshingly zesty salsa brings the entire dish together.

Step 4: Preheat the Grill

Preheat your grill to medium-high heat. Before placing the chicken on the grill, make sure the grates are clean and lightly oiled to prevent sticking.

Step 5: Grill the Chicken

Remove the chicken from the marinade and discard any excess marinade.

 Place the chicken breasts on the grill, cooking for about 6 to 7 minutes per side or until the internal temperature reaches 165°F (75°C). You want the chicken to have a nice char and be cooked through without drying out.

Step 6: Serve

Once grilled, let the chicken rest for a few minutes before slicing into it. This resting period allows the juices to settle, making every bite succulent. 

Serve the grilled chicken with a generous dollop of avocado salsa on top. Enjoy the vibrant colors and aromas, and watch it disappear quickly at your gathering!

Notes

Here are a few tips that will help ensure your grilled avocado chicken turns out fantastic.

• Use a Meat Thermometer: Ensuring the chicken is fully cooked lends to both safety and juiciness.
  
• Experiment with Marinades: If you enjoy experimenting, consider adding different herbs or spices to the marinade. Fresh dill or even a splash of soy sauce can lend unique flavors.
  
• Choose Ripe Avocados: Opt for avocados that are slightly soft to the touch. These will be easier to mash and will taste better.
  
• Let the Chicken Rest: Allowing the chicken to rest after grilling retains moisture and flavor.
  
• Fresh Herbs Matter: Use fresh cilantro rather than dried for maximum flavor impact.
  

Nutrition Information

Here’s a rough estimate of the nutrition per serving (assuming 4 servings):

• Calories: 400
  
• Protein: 35g
  
• Carbohydrates: 12g
  
• Fat: 25g
  
• Fiber: 6g
  

This nutritional profile highlights the balance between protein and healthy fats, making it a well-rounded meal option.

How Do You Store This Grilled Avocado Chicken Recipe?

If you find yourself with leftovers (which might be rare), here’s how to best store them:

• In the Fridge: Keep the grilled chicken and avocado salsa in airtight containers. Consume within 3 days for the best flavor and freshness.
  
• In the Freezer: The chicken can be frozen before grilling. Wrap it tightly in plastic wrap and foil or use a vacuum-sealed bag. For best results, consume within 3 months. The salsa is best enjoyed fresh, so it’s not recommended to freeze it.
  

Sides for Grilled Avocado Chicken Recipe

Balance is key when serving your grilled chicken. Here are some ideal side dishes that pair perfectly.

1. Quinoa Salad

A vibrant quinoa salad brings an earthy flavor to complement the grilled chicken. Mix cooked quinoa with fresh veggies like cucumbers, bell peppers, and a light lemon vinaigrette. It adds a refreshing crunch that harmonizes with the grilled meat.

2. Garlic Roasted Potatoes

Roasting potatoes tossed in garlic and rosemary will elevate your meal. The crispy exterior and fluffy interior of these potatoes provide an enjoyable texture contrast to the succulent chicken.

3. Corn on the Cob

Grilled corn on the cob is a classic summer side. Brush it with a little lime-infused butter after grilling. The sweetness of the corn pairs excellently with the avocado and chicken, rounding out your meal beautifully.

Ingredient Alternatives

Sometimes not all ingredients are available. Here are some alternatives to consider.

1. Chicken

If you’re looking for a different protein, tofu or tempeh can stand in for chicken. Ensure to marinate them well and follow similar grilling methods.

2. Avocado

Don’t have avocado? No problem! Use Greek yogurt as a creamy base for your salsa instead. It won’t have the same flavor, but it provides a rich texture and a nice tang.

3. Fresh Herbs

If cilantro isn’t your thing, simply replace it with parsley or basil. Each brings a unique flavor while still maintaining that herbaceous freshness.

4. Spices

If smoked paprika is missing, substitute with regular paprika or cayenne pepper for a spicy kick. Adjust according to your chili tolerance.

Frequently Asked Questions

Conclusion

Grilled Avocado Chicken is a dish that encapsulates the essence of good food and good times. This recipe stands out not just for its flavor but for its versatility, ease of preparation, and nutritional benefits. 

Whether you are having a casual barbecue or a weeknight dinner, this chicken dish with its vibrant avocado salsa is sure to impress. So grab your grill, your freshest ingredients, and get ready to share a meal that ignites joy and conversation around the table. Enjoy every bite!

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