Nothing quite compares to the sound of a dinner sizzling away on a single pan, where not just flavors but thriftiness collide—all while keeping the kitchen mess to a minimum. I find it satisfying, like a well-timed joke landing perfectly at a comedy show. This dish is not just about feeding the family. It’s about creating effortless culinary magic amidst our hectic lives.
Now, if you’re wondering what to serve alongside this delightful one-pan wonder, consider a side of garlic bread for that comforting carbo-fuel; a refreshing garden salad to balance those robust flavors; or even a glass of crisp white wine to elevate the experience. Trust me; nothing pairs better than wine and shrimp!
Why This Recipe Works for You
Look, life gets busy. As a food enthusiast, I often find myself racing against the clock but still craving nutritious meals that don’t skimp on flavor. This easy one-pan roasted shrimp and veggies recipe takes all of 30 minutes from start to finish. It leaves you time to kick back and unwind post-dinner—all you need is one pan and a few ingredients.
I’ve crafted this gem using ingredients that are both simple and healthy, drawing on my experiences as a registered dietitian—every choice is meant to uplift your health while satisfying your taste buds. It’s an easy recipe that can cater to all kinds of dietary needs, making it a no-brainer for families and gatherings.
In this blog, I’ll dive into every detail of the ingredients and explain how they work beautifully together. By the end, you’ll not only know how to make this dish but also feel empowered to add your own twist. So, grab your apron, and let’s get cooking!
You will also like the following Side Dishes recipes!
Ingredients List
Before we jump into cooking, here’s what you need:
- 1 lb raw shrimp, peeled and deveined: Sweet and tender, they’re the star of our dish.
- 2 tablespoons extra-virgin olive oil: Nutty and flavorful, it coats everything evenly.
- 1 teaspoon kosher salt: Enhances all the flavors.
- ¼ teaspoon smoked paprika: Adds a subtle smokiness, taking it up a notch.
- ¼ teaspoon freshly ground black pepper: A classic seasoning to wake up the dish.
- 1 teaspoon Italian herb seasoning: A blend that breathes life into our veggie medley.
- 1 small garlic clove, minced (optional): Who can resist garlic’s aroma?
- 1 teaspoon lemon zest (optional): Introduces a refreshing note.
- 2 cups broccoli florets, fresh or lightly steamed: Nutrient-packed and vibrant.
- 1 medium zucchini, cut into cubes or slices: Soft and slightly sweet—what’s not to love?
- ½ small onion, diced or sliced: Provides a little crunch and sweetness.
- 1 bell pepper, cubed or sliced (any color you prefer): A pop of color and excellent taste.
- 1 medium carrot, thinly sliced (or substitute with parsnip for sweetness): A touch of sweetness completes the veggie ensemble.
How to Make “Easy One Pan Roasted Shrimp and Veggies”
Step 1: Preheat the Oven
First things first. Preheat your oven to 400°F (200°C). The right temperature ensures that everything cooks evenly and that shrimp develop a beautiful char.
Step 2: Prepare the Shrimp
In a mixing bowl, toss the shrimp with olive oil, kosher salt, smoked paprika, black pepper, and Italian herb seasoning. If you’re feeling adventurous, go ahead and toss in that minced garlic and lemon zest for an extra kick. Mix thoroughly, ensuring each shrimp is nicely coated.
Tip: If you can, let this mixture sit for about 10 minutes. It allows the flavors to meld beautifully together.
Step 3: Arrange Your Veggies
On a large baking sheet, spread out the broccoli florets, zucchini, onion, bell pepper, and carrot slices. Drizzle a little extra olive oil over them, and season lightly with salt and pepper.
Pro Tip: The key to roasting veggies is to give them room. Crowding can lead to steaming rather than roasting, making them less crisp and vibrant.
Step 4: Combine and Roast
Once your veggies are prepped and laid out, arrange the seasoned shrimp atop the veggie mix. This way, as the shrimp cook, they impart their flavors to the vegetables below—pure magic!
Slide the pan into the oven and roast for 12-15 minutes. You’ll know it’s done when the shrimp are pink and opaque, and the veggies are tender yet still a bit crisp.
Step 5: Final Touches
After taking it out of the oven, stand back and admire your masterpiece. The beautiful aroma will fill your kitchen, coaxing everyone to the dinner table. If you’re feeling fancy, sprinkle on a little fresh parsley or a squeeze of lemon juice before serving.
Nutrition Information
Recipe Notes
Shrimp
For this recipe, I recommend using raw shrimp—fresh or frozen works well too. Just ensure they are fully thawed before cooking. Shrimp is abundant in protein and can turn dinner into a fulfilling meal effortlessly.
Olive Oil
I always use high-quality extra-virgin olive oil. It’s not just about taste; it also serves as a healthy fat that’s essential in a balanced diet.
Vegetables
Feel free to swap out any of the veggies for those you love best or whatever you have on hand. Bell peppers, for instance, come in a range of colors, each bringing a different flavor and vibe. Carrots can be replaced with sweet potatoes or any root vegetable for some added nutrition.
Recipe Variations
- Add Heat: If you like spice, throw in some crushed red pepper flakes or a chopped jalapeño.
- Pasta Twist: After roasting, toss this mix with cooked pasta for a delightful shrimp and veggie pasta dish.
- Coconut curry: Before roasting, toss shrimp and vegetables in a mild coconut curry sauce for an exotic twist.
- Mediterranean flair: Add olives and feta cheese before serving for a salty kick.
- Leafy Greens: Fold in some spinach or kale just before serving for an extra green boost.
- Quinoa Base: Serve this dish over cooked quinoa for a protein-packed meal.
Easy One Pan Roasted Shrimp and Veggies
Equipment
- Baking sheet
- Oven
Ingredients
- 1 lb raw shrimp peeled and deveined: Sweet and tender, they’re the star of our dish.
- 2 tablespoons extra-virgin olive oil: Nutty and flavorful it coats everything evenly.
- 1 teaspoon kosher salt: Enhances all the flavors.
- ¼ teaspoon smoked paprika: Adds a subtle smokiness taking it up a notch.
- ¼ teaspoon freshly ground black pepper: A classic seasoning to wake up the dish.
- 1 teaspoon Italian herb seasoning: A blend that breathes life into our veggie medley.
- 1 small garlic clove minced (optional): Who can resist garlic’s aroma?
- 1 teaspoon lemon zest optional: Introduces a refreshing note.
- 2 cups broccoli florets fresh or lightly steamed: Nutrient-packed and vibrant.
- 1 medium zucchini cut into cubes or slices: Soft and slightly sweet—what’s not to love?
- ½ small onion diced or sliced: Provides a little crunch and sweetness.
- 1 bell pepper cubed or sliced (any color you prefer): A pop of color and excellent taste.
- 1 medium carrot thinly sliced (or substitute with parsnip for sweetness): A touch of sweetness completes the veggie ensemble.
Instructions
Step 1: Preheat the Oven
- First things first. Preheat your oven to 400°F (200°C). The right temperature ensures that everything cooks evenly and that shrimp develop a beautiful char.
Step 2: Prepare the Shrimp
- In a mixing bowl, toss the shrimp with olive oil, kosher salt, smoked paprika, black pepper, and Italian herb seasoning. If you’re feeling adventurous, go ahead and toss in that minced garlic and lemon zest for an extra kick. Mix thoroughly, ensuring each shrimp is nicely coated.
- Tip: If you can, let this mixture sit for about 10 minutes. It allows the flavors to meld beautifully together.
Step 3: Arrange Your Veggies
- On a large baking sheet, spread out the broccoli florets, zucchini, onion, bell pepper, and carrot slices. Drizzle a little extra olive oil over them, and season lightly with salt and pepper.
- Pro Tip: The key to roasting veggies is to give them room. Crowding can lead to steaming rather than roasting, making them less crisp and vibrant.
Step 4: Combine and Roast
- Once your veggies are prepped and laid out, arrange the seasoned shrimp atop the veggie mix. This way, as the shrimp cook, they impart their flavors to the vegetables below—pure magic!
- Slide the pan into the oven and roast for 12-15 minutes. You’ll know it’s done when the shrimp are pink and opaque, and the veggies are tender yet still a bit crisp.
Step 5: Final Touches
- After taking it out of the oven, stand back and admire your masterpiece. The beautiful aroma will fill your kitchen, coaxing everyone to the dinner table. If you’re feeling fancy, sprinkle on a little fresh parsley or a squeeze of lemon juice before serving.
Notes
Shrimp
For this recipe, I recommend using raw shrimp—fresh or frozen works well too. Just ensure they are fully thawed before cooking. Shrimp is abundant in protein and can turn dinner into a fulfilling meal effortlessly.Olive Oil
I always use high-quality extra-virgin olive oil. It’s not just about taste; it also serves as a healthy fat that’s essential in a balanced diet.Vegetables
Feel free to swap out any of the veggies for those you love best or whatever you have on hand. Bell peppers, for instance, come in a range of colors, each bringing a different flavor and vibe. Carrots can be replaced with sweet potatoes or any root vegetable for some added nutrition.Nutrition
FAQ
1. Can I use cooked shrimp instead of raw?
Using cooked shrimp is possible, but know that they can become tough and rubbery if roasted. It’s better to sauté them briefly at the end, just enough to heat through.
2. How can I make this dish gluten-free?
This recipe is naturally gluten-free! Just make sure to check any seasoning blends for hidden gluten.
3. Can I prepare this dish in advance?
You can certainly prep the shrimp and veggies ahead of time and store them in the refrigerator. Just roast them when you’re ready to eat.
4. What if I don’t have smoked paprika?
If smoked paprika is lacking, regular paprika or even chili powder can work as substitutes. Just adjust the amount based on your taste preference.
5. Can I freeze leftovers?
Yes, it’s safe to freeze leftovers! Store them in an airtight container for about 2-3 months. When you’re ready, just reheat in the oven.
6. What should I serve as a side with this dish?
A light salad, garlic bread, or a refreshing beverage like a spritzer will complement this dish beautifully.
Conclusion
Cooking doesn’t have to be a chore. By preparing this easy one-pan roasted shrimp and veggies recipe, you’re not just making a meal. You’re creating a satisfying experience that feeds your body and soul. Each bite is a reminder that nutritious food can be delicious too.
As you gather around the table, sharing stories and laughter, remember that cooking is about more than just ingredients; it’s about the moments created. Whether you’re making it for a cozy family dinner, a summer gathering with friends, or a lazy Sunday night, this recipe ensures everyone leaves the table happy.
So, roll up your sleeves, grab your ingredients, and dive in! You might just discover how simple cooking can transform how you approach meals. Enjoy!
