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easy one pan roasted shrimp and veggies copycat recipe

Easy One Pan Roasted Shrimp and Veggies

Nothing quite compares to the sound of a dinner sizzling away on a single pan, where not just flavors but thriftiness collide—all while keeping the kitchen mess to a minimum.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 156 kcal

Equipment

  • Baking sheet
  • Oven

Ingredients
  

  • 1 lb raw shrimp peeled and deveined: Sweet and tender, they’re the star of our dish.
  • 2 tablespoons extra-virgin olive oil: Nutty and flavorful it coats everything evenly.
  • 1 teaspoon kosher salt: Enhances all the flavors.
  • ¼ teaspoon smoked paprika: Adds a subtle smokiness taking it up a notch.
  • ¼ teaspoon freshly ground black pepper: A classic seasoning to wake up the dish.
  • 1 teaspoon Italian herb seasoning: A blend that breathes life into our veggie medley.
  • 1 small garlic clove minced (optional): Who can resist garlic’s aroma?
  • 1 teaspoon lemon zest optional: Introduces a refreshing note.
  • 2 cups broccoli florets fresh or lightly steamed: Nutrient-packed and vibrant.
  • 1 medium zucchini cut into cubes or slices: Soft and slightly sweet—what’s not to love?
  • ½ small onion diced or sliced: Provides a little crunch and sweetness.
  • 1 bell pepper cubed or sliced (any color you prefer): A pop of color and excellent taste.
  • 1 medium carrot thinly sliced (or substitute with parsnip for sweetness): A touch of sweetness completes the veggie ensemble.

Instructions
 

Step 1: Preheat the Oven

  • First things first. Preheat your oven to 400°F (200°C). The right temperature ensures that everything cooks evenly and that shrimp develop a beautiful char.

Step 2: Prepare the Shrimp

  • In a mixing bowl, toss the shrimp with olive oil, kosher salt, smoked paprika, black pepper, and Italian herb seasoning. If you’re feeling adventurous, go ahead and toss in that minced garlic and lemon zest for an extra kick. Mix thoroughly, ensuring each shrimp is nicely coated.
  • Tip: If you can, let this mixture sit for about 10 minutes. It allows the flavors to meld beautifully together.

Step 3: Arrange Your Veggies

  • On a large baking sheet, spread out the broccoli florets, zucchini, onion, bell pepper, and carrot slices. Drizzle a little extra olive oil over them, and season lightly with salt and pepper.
  • Pro Tip: The key to roasting veggies is to give them room. Crowding can lead to steaming rather than roasting, making them less crisp and vibrant.

Step 4: Combine and Roast

  • Once your veggies are prepped and laid out, arrange the seasoned shrimp atop the veggie mix. This way, as the shrimp cook, they impart their flavors to the vegetables below—pure magic!
  • Slide the pan into the oven and roast for 12-15 minutes. You'll know it’s done when the shrimp are pink and opaque, and the veggies are tender yet still a bit crisp.

Step 5: Final Touches

  • After taking it out of the oven, stand back and admire your masterpiece. The beautiful aroma will fill your kitchen, coaxing everyone to the dinner table. If you’re feeling fancy, sprinkle on a little fresh parsley or a squeeze of lemon juice before serving.

Notes

Shrimp

For this recipe, I recommend using raw shrimp—fresh or frozen works well too. Just ensure they are fully thawed before cooking. Shrimp is abundant in protein and can turn dinner into a fulfilling meal effortlessly.

Olive Oil

I always use high-quality extra-virgin olive oil. It’s not just about taste; it also serves as a healthy fat that’s essential in a balanced diet.

Vegetables

Feel free to swap out any of the veggies for those you love best or whatever you have on hand. Bell peppers, for instance, come in a range of colors, each bringing a different flavor and vibe. Carrots can be replaced with sweet potatoes or any root vegetable for some added nutrition.

Nutrition

Serving: 168gCalories: 156kcalCarbohydrates: 3gProtein: 24gFat: 4.7gSaturated Fat: 0.6gCholesterol: 288mgSodium: 1637mgFiber: 1gSugar: 1g
Keyword Easy One Pan Roasted Shrimp and Veggies
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