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–+ servings
Easy Healthy Roasted Chicken And Veggies

Healthy Roasted Chicken And Veggies

Kimberly Booker RD
Before diving into the recipe for healthy roasted chicken and veggies, it’s helpful to consider what dishes complement this meal. Healthy roasted chicken pairs well with: Quinoa, Whole grain bread, A fresh garden salad.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2 Servings
Calories 350 kcal

Equipment

  • Oven

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 2 medium chicken breasts diced
  • 1/2 medium onion chopped
  • 2 cloves garlic minced (adds depth and aroma)
  • 1 cup mixed bell peppers chopped (use any colors for variety)
  • 1 zucchini cut into bite-sized pieces
  • 1 cup fresh broccoli florets
  • 1/2 cup cherry or grape tomatoes halved
  • 1 teaspoon Italian herb blend
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon smoked paprika optional, for a hint of smokiness
  • 1 teaspoon lemon zest brightens flavors

Instructions
 

  • This recipe is straightforward. Just follow these easy steps:

Step 1: Preheat Your Oven

  • Set your oven to 400°F (200°C). Preheating is key for achieving that perfectly roasted texture.

Step 2: Prepare Your Ingredients

  • Chop the chicken and veggies as directed. This ensures even cooking. Aim for similar-sized pieces for everything.

Step 3: Mix Ingredients

  • In a large bowl, combine olive oil, chopped chicken, onion, garlic, bell peppers, zucchini, broccoli, and tomatoes. Use your hands or a spatula to coat everything evenly.

Step 4: Season the Mixture

  • Sprinkle the Italian herb blend, salt, pepper, smoked paprika (if using), and lemon zest over the dish. Toss everything again until well mixed. Those flavors need to mingle!

Step 5: Roast

  • Spread the mixture in an even layer on a baking sheet. Place it in the preheated oven and roast for about 25-30 minutes. The chicken should reach an internal temperature of 165°F (75°C).

Step 6: Serve

  • Once done, take it out of the oven and let it rest for a few minutes. This allows juices to redistribute.

Notes

To make your cooking journey even smoother, consider these tips:
  • Marinate chicken beforehand: Even a quick 15-minute marinade can maximize flavor.
  • Use parchment paper: It makes for easy cleanup and prevents sticking.
  • Add nuts or seeds: For extra crunch, sprinkle in some nuts or seeds like almonds or sunflower seeds.
  • Adjust cooking time: If using larger chicken pieces, ensure to increase cooking time or if using smaller ones, check a bit earlier.
  • Experiment with spices: Don’t shy away from trying different spice blends!

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 28gFat: 16gFiber: 5g
Keyword Healthy Roasted Chicken And Veggies
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