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Baked Eggs Sunny Side Up

Baked Eggs Sunny Side Up

Kimberly Booker RD
Baked eggs sunny side up are not just breakfast; they’re a canvas for flavor and creativity. This dish is incredibly approachable; it doesn’t demand a culinary degree to prepare. With just eggs and a few simple toppings, you can create a delightful breakfast that looks as good as it tastes.
Prep Time 5 minutes
Cook Time 12 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 150 kcal

Equipment

  • Oven
  • Ramekins
  • Baking sheet
  • mixing spoon

Ingredients
  

  • - ½ teaspoon extra-virgin olive oil for each small ramekin
  • - 2 large eggs for each ramekin
  • - Sea salt and freshly cracked black pepper to taste
  • - Optional toppings:
  • - 2 tablespoons crumbled feta cheese
  • - 2 tablespoons chopped chives
  • - 2 tablespoons fresh dill
  • - ¼ cup sautéed asparagus or other veggies
  • - ¼ cup thawed frozen peas
  • - A sprinkle of smoked paprika for added flavor
  • - Microgreens for garnish

Instructions
 

Step 1: Preheat the Oven

  • Start by preheating your oven to 375°F (190°C). While that’s heating up, it’s the perfect time to get your baking sheet ready. This is key for making everything easier when it’s time to get those eggs in (and out) of the oven.

Step 2: Prepare the Ramekins

  • Grab two 4.5-inch ramekins and coat the insides with the ½ teaspoon of olive oil. Make sure to spread it around evenly; this step will help prevent the eggs from sticking and allow for an easy cleanup later.

Step 3: Crack the Eggs

  • Next up, gently crack two eggs into each greased ramekin. As you do this, take a moment to enjoy the sight of the yolks resting beautifully. It’s like sunshine captured in a dish! Just keep it simple here; there’s no need to overthink.

Step 4: Season It Up

  • Sprinkle a bit of sea salt and freshly cracked black pepper over the eggs. Be generous, but remember not to overpower the natural flavor of the eggs, as you want them to shine through.

Step 5: Bake the Eggs

  • Now, it’s time to slide the baking sheet with the ramekins into the oven. Bake for 10 to 12 minutes, keeping a close eye on them as they approach that 10-minute mark. You want the whites to be just set while leaving the yolks nicely runny. The moment you see them starting to firm up but still look a bit wobbly is your cue to take them out. Trust me on this—nothing ruins baked eggs like overcooking!

Step 6: Add Your Toppings

  • Once you’ve removed the ramekins from the oven, let them cool for just a minute. Then, go wild with your toppings! Sprinkle on crumbled feta, a handful of chopped chives, or some sautéed asparagus. If you’re feeling adventurous, a dash of smoked paprika will bring in a lovely depth. Finish with microgreens for that gourmet touch.

Notes

- Choose the Right Eggs: Fresh eggs make a big difference. Look for local or organic options if available.
- Experiment with Toppings: Don’t hesitate to mix and match; add leftover roasted veggies or even some olives for a Mediterranean twist.
- Use a Muffin Tin for Meal Prep: If you’re feeding a crowd, consider using a muffin tin instead of individual ramekins. Just adjust baking time slightly, about 9 to 12 minutes.
- Keep an Eye on Cooking Time: Ovens can vary; it’s best to check at around 10 minutes and decide if they need more time based on your preference.
- Get Creative with Seasoning: A sprinkle of chili flakes or a drizzle of balsamic glaze can elevate your baked eggs to a whole new level.

Nutrition

Serving: 2gCalories: 150kcal
Keyword Baked Eggs Sunny Side Up
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