Baked Eggs Sunny Side Up
Kimberly Booker RD
Baked eggs sunny side up are not just breakfast; they’re a canvas for flavor and creativity. This dish is incredibly approachable; it doesn’t demand a culinary degree to prepare. With just eggs and a few simple toppings, you can create a delightful breakfast that looks as good as it tastes.
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 150 kcal
Oven
Ramekins
Baking sheet
mixing spoon
- - ½ teaspoon extra-virgin olive oil for each small ramekin
- - 2 large eggs for each ramekin
- - Sea salt and freshly cracked black pepper to taste
- - Optional toppings:
- - 2 tablespoons crumbled feta cheese
- - 2 tablespoons chopped chives
- - 2 tablespoons fresh dill
- - ¼ cup sautéed asparagus or other veggies
- - ¼ cup thawed frozen peas
- - A sprinkle of smoked paprika for added flavor
- - Microgreens for garnish
Step 2: Prepare the Ramekins
Step 3: Crack the Eggs
Next up, gently crack two eggs into each greased ramekin. As you do this, take a moment to enjoy the sight of the yolks resting beautifully. It’s like sunshine captured in a dish! Just keep it simple here; there’s no need to overthink.
Step 5: Bake the Eggs
Now, it’s time to slide the baking sheet with the ramekins into the oven. Bake for 10 to 12 minutes, keeping a close eye on them as they approach that 10-minute mark. You want the whites to be just set while leaving the yolks nicely runny. The moment you see them starting to firm up but still look a bit wobbly is your cue to take them out. Trust me on this—nothing ruins baked eggs like overcooking!
Step 6: Add Your Toppings
Once you’ve removed the ramekins from the oven, let them cool for just a minute. Then, go wild with your toppings! Sprinkle on crumbled feta, a handful of chopped chives, or some sautéed asparagus. If you’re feeling adventurous, a dash of smoked paprika will bring in a lovely depth. Finish with microgreens for that gourmet touch.
- Choose the Right Eggs: Fresh eggs make a big difference. Look for local or organic options if available.
- Experiment with Toppings: Don’t hesitate to mix and match; add leftover roasted veggies or even some olives for a Mediterranean twist.
- Use a Muffin Tin for Meal Prep: If you’re feeding a crowd, consider using a muffin tin instead of individual ramekins. Just adjust baking time slightly, about 9 to 12 minutes.
- Keep an Eye on Cooking Time: Ovens can vary; it’s best to check at around 10 minutes and decide if they need more time based on your preference.
- Get Creative with Seasoning: A sprinkle of chili flakes or a drizzle of balsamic glaze can elevate your baked eggs to a whole new level.
Serving: 2gCalories: 150kcal
Keyword Baked Eggs Sunny Side Up