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How to make keto friendly banana chaffles recipe

Your Keto-Friendly Banana Chaffles

Before diving into the deliciousness of keto-friendly banana chaffles, let’s chat about what to pair with them. Picture this: You’ve just whipped up a fresh batch of these fluffy chaffles, and they’re golden-brown and ready to go.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2

Equipment

  • Waffle maker

Ingredients
  

  • 1 large egg
  • 1 tablespoon heavy whipping cream
  • 1 tablespoon unsweetened almond milk
  • 1 tablespoon coconut flour
  • 1 tablespoon Lakanto powdered sweetener
  • ½ teaspoon pure vanilla extract
  • 1 teaspoon banana extract
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon chopped walnuts for crunch

Instructions
 

Step 1: Prepare Your Waffle Maker

  • Start by preheating your waffle maker. This step is crucial. A hot waffle maker ensures your chaffles will cook evenly and come out perfectly crispy. If your waffle maker has different settings, set it to medium-high.

Step 2: Mix the Wet Ingredients

  • In a medium mixing bowl, crack one large egg. Then, pour in 1 tablespoon of heavy whipping cream and 1 tablespoon of unsweetened almond milk. Whisk everything together until it’s well combined. The mixture should look velvety and smooth.

Step 3: Combine the Dry Ingredients

  • In a separate bowl, mix the dry ingredients. Add 1 tablespoon of coconut flour, 1 tablespoon of Lakanto powdered sweetener, ½ teaspoon of pure vanilla extract, 1 teaspoon of banana extract, and ¼ teaspoon of ground cinnamon. Use a whisk to blend these together, ensuring there are no clumps.

Step 4: Blend Wet and Dry Ingredients

  • Now, pour the dry ingredients into the wet mixture. Stir until fully combined. Add the chopped walnuts last, giving it a good fold to distribute them throughout. You want that lovely crunch in every bite!

Step 5: Cook the Chaffles

  • Lightly coat your preheated waffle maker with non-stick spray or a drizzle of oil. Pour half of your batter onto the center. Close the lid and let it cook until it’s golden brown. Typically, this takes about 3-5 minutes; you’ll know it’s done when steam slows down significantly.

Step 6: Repeat

  • Remove your first chaffle and keep it warm. Repeat the process with the remaining batter. You’ll have a delicious tower of chaffles in no time!

Notes

  • Don’t Overmix: When combining wet and dry ingredients, be gentle. Overmixing can lead to a dense chaffle.
  • Keep an Eye on Cooking Time: Every waffle maker varies. If you notice it's browning too quickly, adjust the heat setting.
  • Experiment with Add-Ins: Feel free to swap walnuts with chocolate chips or dried coconut for different textures.
  • Use Fresh Bananas: The riper the banana, the sweeter your chaffles will be. Look for bananas with a few brown spots.
  • Make a Double Batch: You can always freeze extras. Just pop them in a toaster for a quick meal later!

Nutrition

Serving: 110gCarbohydrates: 4gProtein: 4gFat: 8gFiber: 2g
Keyword Your Keto-Friendly Banana Chaffles
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