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–+ servings
terriyaki chicken and broccoli copycat recipe

Teriyaki Chicken and Broccoli

Before we dive into the mouthwatering details of teriyaki chicken and broccoli, let's consider what to serve alongside this dish. A simple, fluffy jasmine rice or brown rice complements the flavors beautifully
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Lunch
Cuisine American
Servings 4
Calories 400 kcal

Equipment

  • Pan

Ingredients
  

For the Chicken and Vegetables:

  • 2 cups cooked brown rice for serving
  • 1 pound boneless skinless chicken breasts, diced into bite-sized cubes
  • 1 tablespoon vegetable or olive oil
  • Salt and freshly ground black pepper to taste
  • 2 cups fresh broccoli florets
  • 1 bell pepper thinly sliced into strips
  • 1/2 cup shredded carrots
  • 1 teaspoon minced green onion tops
  • 4 meal prep containers
  • Sesame seeds for garnish (optional)

For the Teriyaki Sauce:

  • 2 tablespoons honey
  • 1/4 cup light soy sauce or for richer flavor, use 2 tablespoons dark soy sauce
  • 1 clove garlic minced
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon sesame oil optional
  • 1/4 teaspoon ground ginger optional

Instructions
 

Step 1: Prepare the Teriyaki Sauce

  • Start by whisking together the teriyaki sauce ingredients in a bowl. Combine the honey, soy sauce, minced garlic, rice wine vinegar, cornstarch, sesame oil (if using), and ground ginger. This sauce is what turns ordinary chicken into something spectacular. Set it aside.

Step 2: Cook the Chicken

  • In a large pan over medium heat, add the olive oil. Once hot, toss in the diced chicken. Season with salt and pepper. Sauté for about 5-7 minutes until the chicken is golden and cooked through. The goal is to achieve that lovely sear on each cube.

Step 3: Incorporate the Sauce

  • Pour your prepared teriyaki sauce over the chicken in the pan. Stir everything together, letting the sauce coat the chicken evenly. Cook for another 2-3 minutes. You'll notice the sauce thickening slightly. This is exactly what you want.

Step 4: Add the Vegetables

  • Fold in the fresh broccoli florets, bell pepper slices, and shredded carrots. Mix well, ensuring the veggies get a bit of the sauce action too. Cover the pan and let everything cook for about 5 minutes, or until the broccoli is tender but still vibrant green.

Step 5: Final Touches

  • Once everything is cooked to perfection, remove the pan from the heat. Sprinkle with minced green onion tops and sesame seeds for added crunch and flair.

Step 6: Meal Prep

  • Divide the teriyaki chicken and vegetables evenly into your meal prep containers. Don’t forget to add a serving of brown rice! Allow the meal prep bowls to cool down before sealing them.

Notes

  1. Choose High-Quality Ingredients: Quality chicken and fresh veggies will elevate your dish.
     2. Marinate: If time allows, marinate the chicken in teriyaki sauce for a few hours or overnight for deeper flavor.
     3. Mix Up Your Protein: Swap chicken for shrimp, tofu, or beef for variety.
     4. Double the Recipe: Make a big batch and freeze extra portions for later.
     5. Customization is Key: Feel free to swap in your favorite vegetables or add extras like nuts for crunch.

Nutrition

Calories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSodium: 600mgFiber: 5g
Keyword Teriyaki Chicken and Broccoli
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