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how to make shrimp taco meal prep bowls Recipe

Shrimp Taco Meal Prep Bowls Recipe

When I think of shrimp taco meal prep bowls, I envision vibrant flavors and a colorful presentation that just screams for some tasty companions. Pair these bowls with a refreshing mango salsa or a zesty lime crema for drizzle.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mexican
Servings 5
Calories 490 kcal

Equipment

  •  A mixing bowl
  •  Non-Stick Skillet

Ingredients
  

  • 32 oz shredded iceberg lettuce
  • cups cooked jasmine rice
  • 1 lb jumbo shrimp peeled and deveined
  • 14 oz crispy tortilla strips
  • ¼ cup diced red bell pepper
  • 2 tablespoons finely chopped green onions
  • Juice and zest of 1 lime
  • ¼ cup fresh cilantro leaves chopped
  • 4 tablespoons blackening seasoning blend
  • 1 bag frozen corn kernels thawed and cooked
  • ¼ cup crumbled cotija cheese

Instructions
 

Step 1: Prepare the Rice

  • Start by cooking your jasmine rice according to package instructions. This fluffy bed will pair beautifully with the shrimp. Once cooked, set it aside. Let it cool slightly so it can be added to your meal prep bowls later.

Step 2: Season and Cook the Shrimp

  • While the rice is cooking, grab your shrimp. In a medium bowl, combine the shrimp with the blackening seasoning blend. Make sure each piece is well-coated.
  • Heat a large skillet over medium-high heat. Add a splash of olive oil and let it heat up. Once hot, add the shrimp. Cook for about 2-3 minutes on each side, or until they turn pink and opaque. This is where the magic happens—those spices will create a delicious crust!
  • Remove from heat and let them rest.

Step 3: Prepare the Veggies

  • While the shrimp cools, chop your veggies. Dice the red bell pepper and finely chop the green onions. You can add different veggies depending on your preference.

Step 4: Assemble Your Bowls

  • Now comes the fun part—assembly! Start with a base of shredded lettuce in each meal prep container.
  • Next, add a scoop of cooked jasmine rice. Top with a generous helping of the seasoned shrimp. Add the diced bell pepper, corn, and green onions to each bowl. Finish off with a dollop of cotija cheese and cilantro.

Step 5: Add Citrus and Crunch

  • Squeeze fresh lime juice over each bowl. This will brighten everything. Finally, sprinkle crispy tortilla strips on top for a satisfying crunch.
  • And there you have it! Your shrimp taco meal prep bowls are ready to eat.

Notes

  • Freshness is Key: Use fresh ingredients wherever possible. Fresher veggies and herbs can enhance the flavor profile.
  • Double the Shrimp: If you're making this for the week, double the grilled shrimp batch. Shrimp heats well, making it perfect for meal prep.
  • Spice It Up: If you like a bit more heat, add some diced jalapeños or a dash of your favorite hot sauce.
  • Keep Components Separate: If you're prepping for a few days, keep the tortilla strips in a separate bag to ensure they remain crunchy.
  • Experiment with Dressings: Try different dressings for variety. A light vinaigrette or yogurt-based dressing can switch up the flavor.

Nutrition

Serving: 414gCalories: 490kcalCarbohydrates: 39gProtein: 42gFat: 22.6gSaturated Fat: 4.8gTrans Fat: 0.1gCholesterol: 273mgSodium: 2101mgFiber: 12gSugar: 5g
Keyword Shrimp Taco Meal Prep Bowls Recipe
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