Shrimp Taco Meal Prep Bowls Recipe
When I think of shrimp taco meal prep bowls, I envision vibrant flavors and a colorful presentation that just screams for some tasty companions. Pair these bowls with a refreshing mango salsa or a zesty lime crema for drizzle.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Mexican
Servings 5
Calories 490 kcal
A mixing bowl
Non-Stick Skillet
- 32 oz shredded iceberg lettuce
- 1½ cups cooked jasmine rice
- 1 lb jumbo shrimp peeled and deveined
- 14 oz crispy tortilla strips
- ¼ cup diced red bell pepper
- 2 tablespoons finely chopped green onions
- Juice and zest of 1 lime
- ¼ cup fresh cilantro leaves chopped
- 4 tablespoons blackening seasoning blend
- 1 bag frozen corn kernels thawed and cooked
- ¼ cup crumbled cotija cheese
Step 2: Season and Cook the Shrimp
While the rice is cooking, grab your shrimp. In a medium bowl, combine the shrimp with the blackening seasoning blend. Make sure each piece is well-coated.
Heat a large skillet over medium-high heat. Add a splash of olive oil and let it heat up. Once hot, add the shrimp. Cook for about 2-3 minutes on each side, or until they turn pink and opaque. This is where the magic happens—those spices will create a delicious crust!
Remove from heat and let them rest.
Step 3: Prepare the Veggies
Step 4: Assemble Your Bowls
Now comes the fun part—assembly! Start with a base of shredded lettuce in each meal prep container.
Next, add a scoop of cooked jasmine rice. Top with a generous helping of the seasoned shrimp. Add the diced bell pepper, corn, and green onions to each bowl. Finish off with a dollop of cotija cheese and cilantro.
Step 5: Add Citrus and Crunch
Squeeze fresh lime juice over each bowl. This will brighten everything. Finally, sprinkle crispy tortilla strips on top for a satisfying crunch.
And there you have it! Your shrimp taco meal prep bowls are ready to eat.
- Freshness is Key: Use fresh ingredients wherever possible. Fresher veggies and herbs can enhance the flavor profile.
- Double the Shrimp: If you're making this for the week, double the grilled shrimp batch. Shrimp heats well, making it perfect for meal prep.
- Spice It Up: If you like a bit more heat, add some diced jalapeños or a dash of your favorite hot sauce.
- Keep Components Separate: If you're prepping for a few days, keep the tortilla strips in a separate bag to ensure they remain crunchy.
- Experiment with Dressings: Try different dressings for variety. A light vinaigrette or yogurt-based dressing can switch up the flavor.
Serving: 414gCalories: 490kcalCarbohydrates: 39gProtein: 42gFat: 22.6gSaturated Fat: 4.8gTrans Fat: 0.1gCholesterol: 273mgSodium: 2101mgFiber: 12gSugar: 5g
Keyword Shrimp Taco Meal Prep Bowls Recipe