Pesto Chicken and Broccoli Pasta
If you're wondering about the ideal accompaniments to pesto chicken and broccoli pasta, you're in luck! This dish is versatile
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 450 kcal
- 2 cups broccoli florets fresh or frozen
- ¼ teaspoon freshly ground black pepper or to taste
- ½ medium onion finely minced
- 4 cups al dente-cooked pasta about
- ½ teaspoon sea salt
- 2 tablespoons sun-dried tomatoes finely chopped
- 1 cup light cooking cream
- ½ teaspoon crushed red pepper flakes optional
- ¼ cup basil pesto
- 1 tablespoon extra-virgin olive oil
- 4 fresh garlic cloves minced
- 2 boneless chicken breasts cut into ½-inch strips
- ¼ cup freshly grated Parmesan cheese
Step 2: Prepare the Broccoli
While the pasta cooks, bring another small pot of salted water to a simmer. Add the broccoli for about 3-4 minutes until bright green and slightly tender. It shouldn't get mushy. Remove and drain, then set aside.
Step 3: Sauté the Chicken
In a large skillet, heat the extra-virgin olive oil over medium heat. Add the minced onion and garlic. Once they are fragrant, toss in the chicken strips. Cook until they are lightly browned and no longer pink, around 5-7 minutes.
Step 4: Combine Ingredients
Step 5: Mix in the Pesto
Now, let’s bring in the star of the show: the pesto! Mix in the basil pesto, and adjust texture using reserved pasta water if needed. Remember, you want it creamy but not soggy. Season with salt, pepper, or red pepper flakes as desired.
Step 6: Serve and Garnish
- Use Fresh Ingredients: Fresh herbs and vegetables enhance the flavors. Dried pasta and frozen broccoli work too, but fresh is always a treat.
- Don’t Overcook the Pasta: Aim for al dente; it's easier to create that perfect sauce around it when it's not too soft.
- Experiment with Protein: Swap chicken for shrimp, tofu, or stay entirely plant-based with chickpeas.
- Make It a Meal Prep: Cook a larger batch for leftovers. This meal is just as good the next day.
- Add Extra Veggies: Try adding peas, asparagus, or spinach. They blend seamlessly into the dish.
Calories: 450kcalCarbohydrates: 38gProtein: 35gFat: 20gFiber: 4g
Keyword Pesto Chicken and Broccoli Pasta