Go Back
+ servings
How to make Pan-Seared New York Strip Steak

Pan-Seared New York Strip Steak

Before diving into the juicy details of our star dish, let’s talk about what you can serve alongside this delightful meal. A good steak deserves a great companion.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course steak
Cuisine American
Servings 2
Calories 350 kcal

Equipment

  • Pan
  • Skillet

Ingredients
  

  • Steaks: Two New York strip steaks.
  • Butter: One tablespoon of unsalted butter.
  • Garlic: Three cloves of fresh garlic minced.
  • Onion: One large onion cut into rings or strips.
  • Spices: Smoked paprika ground coriander, ground cumin, black pepper, sea salt, and crushed red chili flakes.
  • Lemon Juice: For a touch of brightness.

Instructions
 

Step 1: Prepare the Ingredients

  • Start by gathering all your ingredients. This makes the process much smoother. The steaks should be at room temperature for more even cooking. Season both sides with salt, pepper, smoked paprika, coriander, and cumin. Feel free to adjust the spice levels to your liking.

Step 2: Sauté the Onions

  • In a large skillet, heat a tablespoon of unsalted butter over medium heat. Add the sliced onions and a pinch of salt. Sauté them slowly until they become golden brown and soft. Stir occasionally. This step can take about 10-15 minutes. Patience is key here; the caramelization enhances the onions’ sweetness.

Step 3: Add Garlic

  • Once the onions are sweet and soft, toss in the minced garlic. Stir it around for about a minute, just until the garlic is fragrant but not burnt. Remove the onions and garlic from the pan and set them aside.

Step 4: Sear the Steaks

  • Increase the heat to medium-high. In the same pan, add a bit more butter if necessary. When the pan is hot, place the steaks in it. Cook for about 4-5 minutes on each side for a medium-rare steak. Use a meat thermometer if you have one; you’re looking for an internal temperature of about 130°F.

Step 5: Rest the Steaks

  • Once your steaks are cooked to perfection, remove them from the pan. Let them rest for 5-10 minutes covered with foil. This step allows the juices to redistribute, resulting in a more tender bite.

Step 6: Combine with Onions and Serve

  • While the steaks are resting, return the onions and garlic to the pan with any drippings left from the steaks. Add a splash of fresh lemon juice to brighten the flavors. Stir well to combine everything.

Step 7: Serve It Up

  • Slice the steaks against the grain. Pour the garlic butter sauce with onions over the steak. Plate it up with your sides, and enjoy your culinary masterpiece!

Notes

  • Temperature: Bring your steak to room temperature before cooking for more even heat distribution.
  • Quality Matters: Opt for USDA Prime or Choice cuts for the best flavor and tenderness.
  • Don’t Rush: Allow your onions to caramelize patiently. Skipping this can result in a bitter taste.
  • Let It Rest: Always let your steak rest before slicing. It’s crucial for juicy meat.
  • Experiment with Spices: Feel free to tweak the spices for your personal taste. Try adding fresh herbs like rosemary or thyme.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24gFiber: 1g
Keyword Pan-Seared New York Strip Steak
Tried this recipe?Let us know how it was!