Pan-Seared New York Strip Steak
Before diving into the juicy details of our star dish, let’s talk about what you can serve alongside this delightful meal. A good steak deserves a great companion.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course steak
Cuisine American
Servings 2
Calories 350 kcal
- Steaks: Two New York strip steaks.
- Butter: One tablespoon of unsalted butter.
- Garlic: Three cloves of fresh garlic minced.
- Onion: One large onion cut into rings or strips.
- Spices: Smoked paprika ground coriander, ground cumin, black pepper, sea salt, and crushed red chili flakes.
- Lemon Juice: For a touch of brightness.
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. This makes the process much smoother. The steaks should be at room temperature for more even cooking. Season both sides with salt, pepper, smoked paprika, coriander, and cumin. Feel free to adjust the spice levels to your liking.
Step 2: Sauté the Onions
In a large skillet, heat a tablespoon of unsalted butter over medium heat. Add the sliced onions and a pinch of salt. Sauté them slowly until they become golden brown and soft. Stir occasionally. This step can take about 10-15 minutes. Patience is key here; the caramelization enhances the onions’ sweetness.
Step 3: Add Garlic
Once the onions are sweet and soft, toss in the minced garlic. Stir it around for about a minute, just until the garlic is fragrant but not burnt. Remove the onions and garlic from the pan and set them aside.
Step 4: Sear the Steaks
Increase the heat to medium-high. In the same pan, add a bit more butter if necessary. When the pan is hot, place the steaks in it. Cook for about 4-5 minutes on each side for a medium-rare steak. Use a meat thermometer if you have one; you’re looking for an internal temperature of about 130°F.
Step 6: Combine with Onions and Serve
- Temperature: Bring your steak to room temperature before cooking for more even heat distribution.
- Quality Matters: Opt for USDA Prime or Choice cuts for the best flavor and tenderness.
- Don’t Rush: Allow your onions to caramelize patiently. Skipping this can result in a bitter taste.
- Let It Rest: Always let your steak rest before slicing. It’s crucial for juicy meat.
- Experiment with Spices: Feel free to tweak the spices for your personal taste. Try adding fresh herbs like rosemary or thyme.
Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24gFiber: 1g
Keyword Pan-Seared New York Strip Steak