Moon Milk For Sleep Recipe
As someone who has struggled with sleep issues for years, I’m always on the lookout for natural remedies to help me relax and unwind before bedtime. Recently, I stumbled upon a recipe for moon milk for sleep and was instantly intrigued.
Ingredients
- Pinch of Ground Nutmeg
- ½ teaspoon Ground Turmeric
- ½ teaspoon Ground Cinnamon
- 1 cup Whole Milk or Unsweetened Nut Milk such as Hemp, Almond, or Cashew
- 1 teaspoon Honey preferably Raw
- ¼ teaspoon Ground Ashwagandha or another adaptogen, like Shatavari or Astragalus
- Pinch of Ground Ginger optional
- Freshly Ground Black Pepper
- 1 teaspoon Virgin Coconut Oil or Ghee
- 2 Pinches of Ground Cardamom
Instructions
Step 1: Prepare Ingredients
- Gather all the ingredients listed above.
Step 2: Warm the Milk
- In a small saucepan, heat 1 cup of whole milk or unsweetened nut milk over medium heat until it is warm but not boiling. Stir occasionally to prevent scorching.
- Alternatively, you can warm the milk in the microwave for about 1-2 minutes.
Step 3: Add Spices and Adaptogens
- Once the milk is warm, add ½ teaspoon of ground cinnamon, ½ teaspoon of ground turmeric, ¼ teaspoon of ground ashwagandha (or another adaptogen of your choice), 2 pinches of ground cardamom, a pinch of ground ginger (if using), and a pinch of ground nutmeg to the saucepan.
- Sprinkle a few twists of freshly ground black pepper over the milk. The pepper helps activate the turmeric’s beneficial properties.
- Stir the spices and adaptogens into the warm milk until well combined.
Step 4: Incorporate Healthy Fats
- Add 1 teaspoon of virgin coconut oil or ghee to the spiced milk mixture.
- Stir until the coconut oil or ghee is fully melted and incorporated into the milk.
Step 5: Sweeten with Honey
- Drizzle 1 teaspoon of honey, preferably raw, into the spiced milk.
- Stir well to dissolve the honey and sweeten the Moon Milk to your taste preference.
Step 6: Serve and Enjoy
- Pour the warm and fragrant Moon Milk into a mug.
- Find a cozy spot to relax and sip on this soothing beverage before bedtime.
- Take a few deep breaths, savoring the calming aroma and flavors of the Moon Milk.
- Allow the gentle warmth and nourishing ingredients to help you unwind and prepare for a restful night’s sleep.
Notes
- – Use high-quality ingredients, such as organic milk and raw honey, to enhance the overall taste and potential health benefits of your moon milk.
- – Experiment with different spices and adaptogens to find a combination that works best for you. Some popular adaptogens to consider include shatavari and astralagus.
- – Adjust the sweetness to your preference by adding more or less honey. However, be mindful that excessive sweetness might disrupt sleep quality.
- – For a vegan option, swap out the dairy milk for your favorite unsweetened nut milk, such as hemp, almond, or cashew milk.
- – Consider sipping your moon milk at least an hour before bed to allow your body to fully absorb the nutrients and calming effects.
- – Create a bedtime routine around your moon milk ritual, such as reading a book or practicing gentle stretches, to enhance the relaxation-promoting benefits.
Tried this recipe?Let us know how it was!