Mango Kefir Smoothie
In our quest for healthy and delicious beverages, smoothies have gained immense popularity due to their versatility and nutritional value. One such smoothie that deserves attention is the mango kefir smoothie.
Ingredients
- 2 cups plain low-fat kefir
- 1 teaspoon pure vanilla extract
- 1/2 cup frozen peach slices
- 1/2 cup frozen mango chunks
- 2 pure stevia extract
- 1-2 pinches of mineral salt
- 1/2 teaspoon Glucomannan optional
Instructions
Step 1:
- Gather all the ingredients mentioned above.
Step 2:
- In a blender, combine the frozen mango chunks and peach slices.
Step 3:
- Add the stevia extract, mineral salt, and vanilla extract to the blender.
Step 4:
- Pour in the kefir and add the optional Glucomannan for added thickness.
Step 5:
- Blend all the ingredients until smooth and creamy.
Step 6:
- Taste the smoothie and adjust the sweetness or thickness if desired by adding more sweetener or Glucomannan.
Step 7:
- Pour the smoothie into a tall glass and enjoy immediately.
Notes
- Use ripe and sweet mangoes for enhanced flavor. If fresh mangoes are not available, frozen mango chunks can be a convenient alternative.
- Opt for plain, low-fat kefir to keep the smoothie light and healthy. However, you can experiment with different types of kefir, such as full-fat or flavored varieties, based on your preferences.
- For a creamier and thicker texture, consider adding a frozen banana to the smoothie. Bananas lend a velvety smoothness and subtle sweetness to the blend.
- To boost the nutritional value, incorporate a handful of spinach or kale into the smoothie. These leafy greens provide essential vitamins and minerals without overpowering the mango flavor.
- Experiment with toppings such as chia seeds, shredded coconut, or sliced almonds to add a delightful crunch and additional nutrients to your smoothie.
Nutrition
Calories: 180kcal
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