Low Carb Zucchini Fritters
Before we dive into the deliciousness of low carb zucchini fritters, let’s talk about what pairs beautifully with this delightful dish.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Snack
Cuisine American
Servings 12
Calories 120 kcal
- 3 medium zucchini shredded
- 1 teaspoon fine sea salt
- 2 large eggs lightly beaten
- 1/4 cup crumbled feta cheese or grated Parmesan
- 1/4 cup shredded mozzarella or your favorite cheese
- 2 garlic cloves minced
- 2 scallions thinly sliced
- 1/4 cup fresh parsley finely chopped (or any fresh herbs you enjoy)
- 1/4 teaspoon each ground black pepper chili powder, garlic powder (adjust to taste)
- 1/2 cup almond flour
- 1 tablespoon neutral oil for frying, such as avocado or canola
- 1/2 teaspoon smoked paprika optional, adds a subtle depth of flavor
- 1 tablespoon grated onion optional, enhances savory notes
Step 1: Prepare the Zucchini
First, wash the zucchini thoroughly. Then shred it using a box grater or food processor. Once shredded, place the zucchini in a clean kitchen towel or cheesecloth, and squeeze out the excess moisture. This step is crucial! Too much water will lead to soggy fritters.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the shredded zucchini with the beaten eggs, feta, mozzarella, garlic, scallions, parsley, black pepper, chili powder, garlic powder, and smoked paprika. Stir until the mixture is well-combined.
Step 3: Add the Almond Flour
Step 5: Form and Fry the Fritters
- Squeeze the Zucchini Well: Don’t skip the moisture removal! It’s the difference between perfect fritters and mush.
- Use Fresh Ingredients: Fresh herbs and good-quality cheese contribute to the overall flavor, making it a worthwhile effort.
- Experiment with Flavors: Feel free to add spices based on your preference. Cumin, oregano, or even a pinch of cayenne can make it your own!
- Batch Cooking: This recipe scales well. Make a double batch and freeze extras for a quick meal later.
- Check Oil Temperature: If the oil is too hot, the fritters will cook too fast and could burn. If it’s too cool, they will absorb too much oil and become greasy.
Calories: 120kcalCarbohydrates: 7gProtein: 6gFat: 8gFiber: 2g
Keyword Low Carb Zucchini Fritters