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how to make low carb zucchini fritters

Low Carb Zucchini Fritters

Before we dive into the deliciousness of low carb zucchini fritters, let’s talk about what pairs beautifully with this delightful dish.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 12
Calories 120 kcal

Equipment

  • Bowl
  • Skillet

Ingredients
  

  • 3 medium zucchini shredded
  • 1 teaspoon fine sea salt
  • 2 large eggs lightly beaten
  • 1/4 cup crumbled feta cheese or grated Parmesan
  • 1/4 cup shredded mozzarella or your favorite cheese
  • 2 garlic cloves minced
  • 2 scallions thinly sliced
  • 1/4 cup fresh parsley finely chopped (or any fresh herbs you enjoy)
  • 1/4 teaspoon each ground black pepper chili powder, garlic powder (adjust to taste)
  • 1/2 cup almond flour
  • 1 tablespoon neutral oil for frying, such as avocado or canola
  • 1/2 teaspoon smoked paprika optional, adds a subtle depth of flavor
  • 1 tablespoon grated onion optional, enhances savory notes

Instructions
 

Step 1: Prepare the Zucchini

  • First, wash the zucchini thoroughly. Then shred it using a box grater or food processor. Once shredded, place the zucchini in a clean kitchen towel or cheesecloth, and squeeze out the excess moisture. This step is crucial! Too much water will lead to soggy fritters.

Step 2: Combine the Ingredients

  • In a large mixing bowl, combine the shredded zucchini with the beaten eggs, feta, mozzarella, garlic, scallions, parsley, black pepper, chili powder, garlic powder, and smoked paprika. Stir until the mixture is well-combined.

Step 3: Add the Almond Flour

  • Sprinkle the almond flour over the mixture. Stir well until the flour is fully integrated. This will bind the ingredients, creating a batter-like consistency.

Step 4: Heat the Oil

  • In a large skillet, heat the neutral oil over medium heat. You’ll know it’s hot enough when a drop of batter sizzles on contact.

Step 5: Form and Fry the Fritters

  • Using a spoon or your hands, scoop out portions of the mixture and form them into patties. Carefully place the patties in the heated oil; don't crowd the skillet. Fry for about 3-4 minutes on each side or until golden brown. Drain on paper towels to absorb excess oil.

Step 6: Serve Hot

  • These fritters are best enjoyed warm. Serve them fresh with your choice of dipping sauce or alongside your favorite side dishes.

Notes

  • Squeeze the Zucchini Well: Don’t skip the moisture removal! It’s the difference between perfect fritters and mush.
  • Use Fresh Ingredients: Fresh herbs and good-quality cheese contribute to the overall flavor, making it a worthwhile effort.
  • Experiment with Flavors: Feel free to add spices based on your preference. Cumin, oregano, or even a pinch of cayenne can make it your own!
  • Batch Cooking: This recipe scales well. Make a double batch and freeze extras for a quick meal later.
  • Check Oil Temperature: If the oil is too hot, the fritters will cook too fast and could burn. If it’s too cool, they will absorb too much oil and become greasy.

Nutrition

Calories: 120kcalCarbohydrates: 7gProtein: 6gFat: 8gFiber: 2g
Keyword Low Carb Zucchini Fritters
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