Keto Creamy Brussels Sprouts Recipe
Before we jump into the delicious depths of Keto Creamy Brussels Sprouts, let’s consider some excellent pairings. These sprouts shine brightly as a side dish, but they also play nicely with various main courses.
Equipment
- Skillet
- Large Pot
Ingredients
- 4 slices of bacon chopped
- ¼ cup finely diced yellow onion
- 2 cloves of garlic minced
- 1 pound of fresh Brussels sprouts halved
- ¼ cup low-sodium chicken broth for a lighter flavor
- 1 ½ cups heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 teaspoon sea salt
- ½ teaspoon crushed red pepper flakes
- 1 teaspoon Dijon mustard optional, adds subtle tang and depth
- 2 teaspoons fresh lemon juice optional, brightens flavors
Instructions
Step 1: Cook the Bacon
- Start by heating a large skillet over medium heat. Add the chopped bacon. Cook until it’s crispy and aromatic, which takes about 6-8 minutes. Don’t rush this step—let those flavors develop! Once done, transfer the bacon to a paper towel-lined plate to absorb excess grease.
Step 2: Sauté the Aromatics
- In the same skillet, leave about a tablespoon of bacon grease. Add the finely diced onion to the pan and sauté it for about 3 minutes until it's translucent. Then, throw in the minced garlic and sauté for another minute until it's fragrant.
Step 3: Prepare the Brussels Sprouts
- Next, add the halved Brussels sprouts to the skillet. Sauté them with the onions and garlic for about 5-7 minutes. You want them to be tender and slightly charred in places.
Step 4: Make the Cream Sauce
- Pour in the low-sodium chicken broth and scrape up any bits that cling to the bottom of the pan. This adds flavor! Lower the heat slightly, and then pour in the heavy cream. Stir well. Bring the mixture to a gentle simmer.
Step 5: Add the Finishing Touches
- Once the cream is simmering, add the crispy bacon back to the skillet. Mix in the Parmesan cheese, salt, red pepper flakes, and Dijon mustard if using. Stir until the cheese melts and the sauce thickens. If you want a bit of brightness, add the lemon juice and mix again.
Step 6: Serve and Enjoy!
- Once ready, serve your Keto Creamy Brussels Sprouts hot. Garnish with additional Parmesan cheese or even fresh herbs if you're feeling fancy.
Notes
- Buy Fresh Brussels Sprouts: Look for firm, bright green Brussels sprouts without yellow leaves for the best flavor.
- Adjust the Spice Level: If you prefer less heat, reduce the red pepper flakes or omit them.
- Don’t Skip the Bacon: The smokiness really elevates the dish. Feel free to use turkey bacon if you prefer, but don’t leave it out entirely.
- Vegan Options: You can substitute the bacon with mushrooms and the heavy cream with coconut cream or a cashew-based cream for a vegan twist.
- Reheating: If you have leftovers, reheat them gently on the stove over low heat to maintain texture.
Nutrition
Serving: 244gCalories: 446kcalCarbohydrates: 17gProtein: 16gFat: 34.3gSaturated Fat: 14.3gTrans Fat: 0.2gCholesterol: 83mgSodium: 1219mgFiber: 5gSugar: 5g
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