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grill chicken on stove top easy grill pan method copycat recipe

How to Grill Chicken on the Stove Top

When I first set foot into the kitchen as a novice cook, I remember feeling overwhelmed by all the techniques out there
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 4
Calories 220 kcal

Equipment

  • Grill Pan
  • Bowl

Ingredients
  

  • 4 medium boneless skinless chicken breasts (approximately 6-8 oz each)
  • 1 tablespoon extra-virgin olive oil
  • Juice of 1 lemon or lime optional but recommended for brightness
  • 1 teaspoon dried or fresh basil cilantro, or flat-leaf parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon finely chopped fresh ginger
  • Salt and freshly ground black pepper to taste

Instructions
 

Step 1: Prepare the Chicken

  • First things first, prep your chicken breasts. If they’re too thick, they may cook unevenly. To ensure they cook through, place each breast between sheets of plastic wrap and pound them to an even thickness of about 1 inch. This not only helps with even cooking but also tenderizes the chicken. Plus, if you need to blow off some steam, this is a pretty effective method!

Step 2: Marinate the Chicken

  • In a mixing bowl, combine olive oil, lemon juice, basil, oregano, garlic powder, cumin, smoked paprika, ginger, salt, and pepper. Whisk everything together until it's well-blended. Place the chicken breasts in this marinade, ensuring each piece is evenly coated. Let this sit for at least 15-30 minutes. If you have more time, marinate for a couple of hours or even overnight in the refrigerator. This will lead to a more flavorful dish!

Step 3: Heat the Grill Pan

  • While the chicken is marinating, it’s time to heat up your grill pan. Place it over medium-high heat. Allow the pan to get hot—this is essential for those beautiful grill marks.

Step 4: Cook the Chicken

  • Once the grill pan is sizzling, carefully add the marinated chicken breasts. You should hear that lovely sizzle! Cook them undisturbed for about 6-7 minutes on one side. This will create those nice grill marks and allow the chicken to sear properly.

Step 5: Flip and Finish Cooking

  • Say your little chicken prayer, and then flip each piece carefully. Cook the other side for an additional 6-7 minutes. You can always check the internal temperature; it should reach 165°F (75°C) at its thickest part. At this point, feel free to squeeze some additional fresh lemon juice over the top.

Step 6: Let the Chicken Rest

  • After cooking, remove the chicken from the pan and let it rest for about 5 minutes. This is a vital step that helps the juices redistribute, keeping the chicken moist.

Step 7: Slice and Serve

  • Slice the chicken against the grain, and it's ready for your serving dish. Feel free to add fresh herbs on top as a garnish for aesthetics.

Notes

  • Don’t Crowd the Pan: If you have more chicken than what fits comfortably in your pan, consider cooking in batches. Overcrowding will lead to steaming instead of grilling.
  • Preheat the Pan: Always ensure your grill pan is hot before adding the chicken. This helps with that wonderful sear.
  • Use a Meat Thermometer: To guarantee perfect doneness, invest in a meat thermometer. It takes the guesswork out of cooking.
  • Rest the Meat: Allowing the chicken to rest after cooking enhances juiciness.
  • Experiment with Marinades: Switch things up with different flavors. Try teriyaki, BBQ sauce, or a yogurt-based marinade for an exciting twist.

Nutrition

Calories: 220kcalCarbohydrates: 2gProtein: 40gFat: 6gFiber: 6g
Keyword How to Grill Chicken on the Stove Top
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