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How to make healthy oatmeal banana bread

Healthy Oatmeal Banana Bread

Before diving into the details of making healthy oatmeal banana bread, let’s chat about what goes hand in hand with this delightful dish. Picture this: a slice of warm, moist banana bread on a Sunday morning.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 160 kcal

Equipment

  • Oven
  • Bowl

Ingredients
  

  • 4 large ripe bananas about 1 ½ cups puree
  • 2 cups old-fashioned rolled oats gluten-free if preferred
  • 2 farm-fresh eggs
  • 6 tablespoons pure maple syrup or substitute with raw honey or agave nectar
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 cup semi-sweet chocolate chips optional mix-in

Instructions
 

Step 1: Preheat the Oven

  • Before we do anything, let’s preheat your oven to 350°F (175°C). This step helps to ensure that your banana bread bakes evenly.

Step 2: Prepare Your Baking Dish

  • Grease a standard loaf pan with cooking spray or line it with parchment paper. This makes it easy to remove your banana bread once it’s baked and keeps things tidy too.

Step 3: Mash the Bananas

  • In a large mixing bowl, mash your bananas until they’re smooth. I usually use a fork for this, but if you have a potato masher handy, that works great too. Remember, the riper the bananas, the sweeter your bread will be.

Step 4: Combine Wet Ingredients

  • Next, add the eggs, maple syrup, and vanilla extract to the mashed bananas. Whisk these ingredients together until they are fully incorporated. The mixture should be creamy and smooth.

Step 5: Mix in Dry Goods

  • In a separate bowl, blend your rolled oats, baking soda, and cinnamon. This helps distribute the baking soda evenly so your bread rises properly.

Step 6: Combine Wet and Dry Ingredients

  • Pour the dry mixture into the wet mixture. Stir until just combined. It’s okay if there are a few lumps; they will bake out.

Step 7: Add Optional Mix-ins

  • If you’re using chocolate chips or nuts, fold them into the batter now. This is totally customizable; you could even consider dried fruit or seeds. Let your creativity shine!

Step 8: Transfer to Baking Dish

  • Spoon the batter into the prepared loaf pan. Smooth the top with a spatula for even baking.

Step 9: Bake

  • Place the loaf in the preheated oven and bake for 50-60 minutes. It should be golden brown and a toothpick inserted in the center should come out clean.

Step 10: Cool

  • Once baked, remove the loaf from the oven. Let it cool in the pan for about 10 minutes before transferring it to a wire rack. Cooling allows it to firm up and makes slicing easier.

Notes

  • Ripe Bananas: Use bananas that are heavily speckled or have brown spots for maximum sweetness.
  • Mix Gently: Don’t overmix the batter. Overworking can result in a dense loaf.
  • Fluff the Oats: Before measuring, fluffing your oats with a fork helps avoid packing them too tightly.
  • Remove from Pan: Allowing the bread to cool slightly in the pan helps prevent sticking.
  • Taste Test: Always check doneness with a toothpick; many ovens can vary in temperature.

Nutrition

Calories: 160kcalCarbohydrates: 30gProtein: 4gFat: 2gFiber: 4gSugar: 6g
Keyword Healthy Oatmeal Banana Bread
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