Healthy Oatmeal Banana Bread
Before diving into the details of making healthy oatmeal banana bread, let’s chat about what goes hand in hand with this delightful dish. Picture this: a slice of warm, moist banana bread on a Sunday morning.
Prep Time 5 minutes mins
Cook Time 35 minutes mins
Total Time 40 minutes mins
Course Breakfast
Cuisine American
Servings 12
Calories 160 kcal
- 4 large ripe bananas about 1 ½ cups puree
- 2 cups old-fashioned rolled oats gluten-free if preferred
- 2 farm-fresh eggs
- 6 tablespoons pure maple syrup or substitute with raw honey or agave nectar
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1 cup semi-sweet chocolate chips optional mix-in
Step 2: Prepare Your Baking Dish
Step 3: Mash the Bananas
In a large mixing bowl, mash your bananas until they’re smooth. I usually use a fork for this, but if you have a potato masher handy, that works great too. Remember, the riper the bananas, the sweeter your bread will be.
Step 4: Combine Wet Ingredients
Next, add the eggs, maple syrup, and vanilla extract to the mashed bananas. Whisk these ingredients together until they are fully incorporated. The mixture should be creamy and smooth.
Step 5: Mix in Dry Goods
In a separate bowl, blend your rolled oats, baking soda, and cinnamon. This helps distribute the baking soda evenly so your bread rises properly.
Step 6: Combine Wet and Dry Ingredients
Step 7: Add Optional Mix-ins
Step 8: Transfer to Baking Dish
- Ripe Bananas: Use bananas that are heavily speckled or have brown spots for maximum sweetness.
- Mix Gently: Don’t overmix the batter. Overworking can result in a dense loaf.
- Fluff the Oats: Before measuring, fluffing your oats with a fork helps avoid packing them too tightly.
- Remove from Pan: Allowing the bread to cool slightly in the pan helps prevent sticking.
- Taste Test: Always check doneness with a toothpick; many ovens can vary in temperature.
Calories: 160kcalCarbohydrates: 30gProtein: 4gFat: 2gFiber: 4gSugar: 6g
Keyword Healthy Oatmeal Banana Bread