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Grilled Salmon with How to make Avocado Salsa Healthy Low Carb Paleo Whole30

Grilled Salmon with Avocado Salsa Healthy Low Carb Paleo Whole30

Before we dive into the flavors and magic of grilled salmon with avocado salsa, let’s talk about what would complement this dish perfectly
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 2
Calories 329 kcal

Equipment

  • Heavy-duty pan
  • Small bowl

Ingredients
  

For the Salmon

  • ½ teaspoon onion granules
  • ½ teaspoon smoked paprika
  • 2 tablespoons extra-virgin olive oil
  • ¼ teaspoon fine sea salt
  • ½ teaspoon ground cumin
  • 1 clove fresh garlic finely minced
  • ¼ teaspoon freshly ground black pepper
  • 2 salmon fillets 4 to 6 oz each
  • ½ teaspoon ground chili powder

For the Avocado Salsa

  • ½ teaspoon minced jalapeño optional
  • 2 tablespoons fresh cilantro minced
  • ½ cup diced tomato any variety
  • 1 tablespoon cold-pressed olive oil
  • Salt and pepper to taste
  • 1 ripe avocado peeled, pitted, and diced
  • 1 tablespoon freshly squeezed lime juice
  • 2 tablespoons finely chopped red or white onion

Instructions
 

Step 1: Prepare the Marinade

  • In a small bowl, combine the onion granules, smoked paprika, olive oil, sea salt, ground cumin, minced garlic, black pepper, and chili powder. Mix until you achieve a smooth paste. This fragrant marinade will infuse the salmon with flavor.

Step 2: Marinate the Salmon

  • Rub the marinade generously over the salmon fillets, ensuring even coverage. Let them sit for about 15-20 minutes. This brief marination allows the flavors to permeate the fish without overpowering its natural taste.

Step 3: Preheat the Grill

  • While the salmon marinates, preheat your grill to medium-high heat. A hot grill is key to achieving those lovely grill marks and a nice sear.

Step 4: Grill the Salmon

  • Once the grill is ready, place the salmon skin-side down. Grill for about 4-5 minutes, then carefully flip. Grill for an additional 3-4 minutes or until the salmon is opaque and flakes easily with a fork. Cooking times may vary based on the thickness of the fillets.

Step 5: Make the Avocado Salsa

  • In a mixing bowl, combine the diced avocado, minced jalapeño, cilantro, diced tomato, olive oil, salt, pepper, lime juice, and onion. Gently toss everything together to avoid mashing the avocado.

Step 6: Plate and Serve

  • Once the salmon is done, remove it from the grill and let it rest for a minute. Serve each fillet topped with a generous spoonful of avocado salsa.

Notes

  • Choose Fresh Ingredients: Opt for fresh, ripe avocados and seasonal tomatoes for the best flavor.
  • Adjust Heat Levels: If you prefer it milder, skip the jalapeño or use just a pinch.
  • Substitutions: If you’re out of certain seasonings, feel free to get creative—there’s room for experimentation!
  • Use a Meat Thermometer: For perfectly cooked salmon, aim for an internal temperature of 145°F.
  • Marinate Longer for More Flavor: If you have time, letting the salmon marinate for up to an hour in the fridge can enhance its taste

Nutrition

Serving: 293gCalories: 329kcalCarbohydrates: 21gProtein: 4gFat: 28.1gSaturated Fat: 3.6gCholesterol: 5mgSodium: 538mgFiber: 9gSugar: 8g
Keyword Grilled Salmon with Avocado Salsa Healthy Low Carb Paleo Whole30
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