Creamy Garlic Parmesan Chicken Pasta Recipe
When whipping up Creamy Garlic Parmesan Chicken Pasta, it's easy to get lost in thoughts of warm, savory comfort.
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 665 kcal
For the Chicken:
- 1 lb boneless skinless chicken breast, either butterflied or pounded to about ½" thickness
- 1 tbsp mixed Italian herbs seasoning
- ½ tsp smoked paprika
- 1 tbsp olive oil or extra virgin avocado oil
- A pinch of sea salt & freshly cracked black pepper
For the Pasta:
- 2 cups low-sodium chicken broth
- 1 tbsp olive oil or avocado oil
- 1 tbsp salted butter
- 8 oz dry penne pasta
- ½ medium yellow onion finely diced
- 4-6 large garlic cloves minced
- 1 cup freshly grated Parmigiano-Reggiano cheese
- ½ cup heavy cream
- 2 tbsp finely chopped fresh parsley
- 1 tsp lemon zest
- 1 tbsp capers
Step 1: Prepare the Chicken
Start by seasoning the chicken. Sprinkle the mixture of Italian herbs, smoked paprika, sea salt, and fresh pepper on both sides. Heat olive oil in a large skillet over medium heat.
Add the chicken and cook for about 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F. Once cooked, set aside and let it rest on a cutting board before slicing it into bite-sized pieces.
Step 2: Cook the Pasta
In the same skillet, add more olive oil (or butter) if needed, and then add the diced onion. Sauté until translucent. Meanwhile, cook the penne pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
Step 4: Create the Sauce
Pour in the chicken broth, stirring well to incorporate the flavors. Let it simmer briefly, then add the heavy cream, stirring continuously. Mix in the Parmesan cheese and let it melt into the sauce, creating a creamy consistency.
If the sauce is too thick, gradually mix in the reserved pasta water until it reaches your desired consistency.
Step 5: Combine Everything
Toss in the cooked penne pasta, diced chicken, lemon zest, and capers. Stir everything together until the pasta is well-coated in the creamy sauce. Cook for an additional few minutes to heat everything through. Finally, garnish with fresh parsley before serving.
- Use fresh ingredients: Fresh garlic and Parmesan make a noticeable difference. Frozen or pre-packaged just doesn’t cut it in this recipe.
- Pasta water magic: Always save some pasta water. It's starchy and adds body to your sauce, ensuring everything clings together.
- Don’t skip the resting time: Let your chicken rest before slicing. This keeps it juicy.
- Be careful with heat: Garlic burns easily. Keep the heat at medium to avoid bitterness.
Experiment with herbs: Feel free to swap in rosemary, thyme, or even red pepper flakes for a kick! Adjust according to your taste buds.
Serving: 464gCalories: 665kcalCarbohydrates: 61gProtein: 59gFat: 20.2gSaturated Fat: 7.2gTrans Fat: 0.2gCholesterol: 167mgSodium: 855mgFiber: 7gSugar: 6g
Keyword Creamy Garlic Parmesan Chicken Pasta Recipe