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Cava spicy falafel recipe

Cava spicy falafel recipe

Kimberly Booker RD
Ever stumbled upon a dish so delectable you’d cross oceans to replicate it? Enter the “Cava Spicy Falafel.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 Servings
Calories 290 kcal

Equipment

  • Food Processor
  • Tray
  • Deep skillet
  • Paper towels

Ingredients
  

Falafel:

  • Zest of 1 lemon
  • 2 tbsp chickpea flour or all-purpose flour
  • 1 tsp smoked paprika
  • ½ tbsp fresh lemon juice
  • 1 tbsp ground cumin
  • 1 serrano pepper coarsely chopped
  • ½ medium onion coarsely chopped
  • 1 cup fresh parsley coarsely chopped (packed)
  • ½ tsp baking soda
  • 4 large garlic cloves coarsely chopped
  • 1 tbsp ground coriander
  • Salt to taste
  • 1 cup fresh cilantro coarsely chopped (packed)
  • cups dried chickpeas

Cabbage Slaw:

  • 2 carrots julienned or shredded
  • 1 small red cabbage finely shredded
  • 2 garlic cloves minced
  • ¼ cup warm water

Garlic Tahini Sauce:

  • 2 tsp salt
  • 1 tbsp olive oil
  • ½ cup tahini
  • Squeeze of half a lemon
  • 1 small red onion thinly sliced
  • 3 tsp vinegar
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp sugar

Instructions
 

Step 1: Prep the Chickpeas

  • Before anything else, soak the chickpeas for 24 hours. Yes, you heard right. This ensures they soften adequately and yield a crispy yet tender falafel.

Step 2: Blend the Falafel Mixture

  • In a food processor, combine all the falafel ingredients—chickpeas, herbs, onion, garlic, serrano pepper, lemon zest, lemon juice, and all the spices. Blend until it’s coarse but uniform, ensuring not to over-process. Add flour and baking soda and mix well.

Step 3: Shape the Falafel

  • Roll the mixture into small balls or patties. You can use an ice cream scooper for uniformity. Place them on a tray and refrigerate for at least 30 minutes to firm up.

Step 4: Fry the Falafel

  • Heat oil in a deep skillet over medium heat. Fry the falafel balls in batches until golden brown and crispy. It should take around 3-4 minutes per side. Drain on paper towels.

Step 5: Prepare the Cabbage Slaw

  • While the falafel cools, mix the shredded cabbage, carrots, and onions in a large bowl. In a separate bowl, whisk together water, vinegar, salt, pepper, smoked paprika, olive oil, lemon juice, and sugar. Pour this dressing over the veggies and toss well.

Step 6: Make the Garlic Tahini Sauce

  • In a medium bowl, whisk together tahini, lemon juice, olive oil, warm water, and salt until smooth. Adjust the consistency with more water if needed.

Notes

  • Use Dried Chickpeas: Canned chickpeas won’t give you that crunchy exterior.
  • Rest the Mixture: Refrigerate the falafel mix before frying to help them hold together.
  • Oil Temperature: Ensure oil is hot but not smoking, around 350°F (175°C).
  • Uniform Size: Use an ice cream scooper for uniformly sized falafel.
  • Avoid Over-blending: Keep the texture slightly coarse for the perfect bite.

Nutrition

Calories: 290kcal
Keyword Cava spicy falafel recipe
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