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How to make Beef Stuffed Zucchini Boats Recipe

Beef Stuffed Zucchini Boats Recipe

Before diving into the delightful realm of Beef Stuffed Zucchini Boats, let’s talk about what to serve alongside them
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Mediterranean
Servings 6
Calories 289 kcal

Equipment

  • Oven

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 6 small to medium-sized zucchini
  • 1 15-ounce can crushed tomato sauce
  • 1 medium onion finely chopped
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt adjust to taste
  • 1 pound ground beef or a mix of ground beef and pork
  • ½ teaspoon garlic powder or 2 cloves garlic minced fresh
  • 1 ½ cups shredded mozzarella cheese
  • Freshly ground black pepper to taste
  • 2 tablespoons concentrated tomato paste
  • 1 tablespoon freshly chopped basil
  • 1 teaspoon dried Italian seasoning or dried oregano

Instructions
 

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C). This ensures your dish bakes evenly and that the zucchini becomes pleasantly tender, while the flavors meld together beautifully. A well-preheated oven is key; trust me on this.

Step 2: Prepare the Zucchini

  • Carefully slice your zucchini in half lengthwise. Use a spoon to scoop out the seeds, creating a little boat. Try to leave enough flesh to hold the filling but ensure there’s ample space for all that delicious stuffing.

Step 3: Cook the Beef Mixture

  • In a skillet, heat the olive oil over medium heat. Add the chopped onions and allow them to sauté for about 3 minutes until translucent. Next, add the ground beef and cook until browned. Once the beef is no longer pink, sprinkle in the smoked paprika, salt, garlic powder, and pepper. Stir well to combine the flavors, cooking for another minute.

Step 4: Add Tomato Sauce

  • Pour in the crushed tomato sauce and add the concentrated tomato paste. Mix everything together, letting it simmer for 5–7 minutes.
  • This allows the meat to soak in all that rich, savory goodness. Stir in the basil and Italian seasoning towards the end for a fresh taste.

Step 5: Fill the Zucchini

  • Take your hollowed zucchini and sprinkle a little salt inside. Spoon the beef mixture into each zucchini half generously. Make sure to pack it in, heaping it a bit over the edges for a hearty bite.

Step 6: Top with Cheese

  • Sprinkle the shredded mozzarella cheese on top of each stuffed zucchini. Be generous here. Cheese makes everything better, right?

Step 7: Bake the Zucchini Boats

  • Arrange your stuffed zucchini boats in a baking dish. Pour a little water into the bottom of the dish to prevent them from drying out. Bake for about 25-30 minutes or until the zucchini is tender and the cheese is bubbly and golden.

Step 8: Serve and Enjoy!

  • Once out of the oven, allow them to cool for a few minutes. This step is crucial. Trust me; scorching hot cheese can lead to unexpected burns. Then, dig in!

Notes

  • Choose Fresh Zucchini: Look for firm, unblemished zucchini. Freshness impacts flavor and texture.
  • Be Generous with the Filling: Don’t be shy! The fillings might shrink a bit during baking, so pack them in well.
  • Experiment with Flavors: Add a splash of hot sauce or Worcestershire sauce for some zing.
  • Use Leftovers: Got leftover veggies? Toss them into the beef mix. This is a great way to use up what's in your fridge.
  • Add a Crunch: For some added texture, sprinkle breadcrumbs or crushed crackers on top before baking.

Nutrition

Serving: 200gCalories: 289kcalCarbohydrates: 6gProtein: 20gFat: 20.3gSaturated Fat: 7.2gCholesterol: 90mgSodium: 1121mgFiber: 2gSugar: 2g
Keyword Beef Stuffed Zucchini Boats Recipe
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