Beef Stuffed Zucchini Boats Recipe
Before diving into the delightful realm of Beef Stuffed Zucchini Boats, let’s talk about what to serve alongside them
Prep Time 30 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine Mediterranean
Servings 6
Calories 289 kcal
- 1 tablespoon extra virgin olive oil
- 6 small to medium-sized zucchini
- 1 15-ounce can crushed tomato sauce
- 1 medium onion finely chopped
- 1 teaspoon smoked paprika
- ½ teaspoon salt adjust to taste
- 1 pound ground beef or a mix of ground beef and pork
- ½ teaspoon garlic powder or 2 cloves garlic minced fresh
- 1 ½ cups shredded mozzarella cheese
- Freshly ground black pepper to taste
- 2 tablespoons concentrated tomato paste
- 1 tablespoon freshly chopped basil
- 1 teaspoon dried Italian seasoning or dried oregano
Step 2: Prepare the Zucchini
Step 3: Cook the Beef Mixture
In a skillet, heat the olive oil over medium heat. Add the chopped onions and allow them to sauté for about 3 minutes until translucent. Next, add the ground beef and cook until browned. Once the beef is no longer pink, sprinkle in the smoked paprika, salt, garlic powder, and pepper. Stir well to combine the flavors, cooking for another minute.
Step 4: Add Tomato Sauce
Pour in the crushed tomato sauce and add the concentrated tomato paste. Mix everything together, letting it simmer for 5–7 minutes.
This allows the meat to soak in all that rich, savory goodness. Stir in the basil and Italian seasoning towards the end for a fresh taste.
Step 5: Fill the Zucchini
Step 7: Bake the Zucchini Boats
- Choose Fresh Zucchini: Look for firm, unblemished zucchini. Freshness impacts flavor and texture.
- Be Generous with the Filling: Don’t be shy! The fillings might shrink a bit during baking, so pack them in well.
- Experiment with Flavors: Add a splash of hot sauce or Worcestershire sauce for some zing.
- Use Leftovers: Got leftover veggies? Toss them into the beef mix. This is a great way to use up what's in your fridge.
- Add a Crunch: For some added texture, sprinkle breadcrumbs or crushed crackers on top before baking.
Serving: 200gCalories: 289kcalCarbohydrates: 6gProtein: 20gFat: 20.3gSaturated Fat: 7.2gCholesterol: 90mgSodium: 1121mgFiber: 2gSugar: 2g
Keyword Beef Stuffed Zucchini Boats Recipe