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Banana Whey Shake

Banana Whey Shake

Kimberly Booker RD
Let’s talk about the banana whey shake for a minute. This drink isn’t just any ordinary smoothie; it's an energizing delight that hits that sweet spot, simultaneously satisfying your taste buds and fueling your body.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Drinks
Cuisine American
Servings 1

Equipment

  • Blender

Ingredients
  

  • Here’s what you’ll need to whip up this delightful shake:
  • - 1 medium ripe banana
  • - 1 cup of your choice of milk dairy or plant-based
  • - 1 scoop of chocolate protein powder
  • - 2 tablespoons natural peanut butter
  • - 1 tablespoon pure maple syrup
  • - 1 teaspoon unsweetened cocoa powder or adjust to taste
  • - 6 ice cubes
  • - A pinch of cinnamon optional, for an extra layer of flavor

Instructions
 

Step 1: Gather Your Ingredients

  • Start by collecting everything you need. This includes the perfectly ripe banana, milk—whether it’s almond, soy, or cow's milk—your scoops of protein powder, peanut butter, maple syrup, cocoa powder, and ice cubes. Lay them out on your countertop for easy access.

Step 2: Blend Away

  • Now, place the banana into your blender. Add the milk next, followed by the protein powder, peanut butter, maple syrup, cocoa powder, and those six ice cubes. If you're going for the optional cinnamon, toss that in too. Secure the lid on your blender and blend at high speed until everything is smooth and creamy. Depending on the power of your blender, this usually takes about 30 to 60 seconds.

Step 3: Enjoy!

  • Once blended, pour your shake into a glass and sip away! You might want to take a moment to appreciate the fantastic color and aroma before diving in, but trust me, it won’t last long because it’s just that good.

Notes

- Use Frozen Bananas: For an even creamier texture, try using frozen bananas instead of fresh ones. Just peel and freeze them beforehand!
- Mix Up the Milk: Experiment with different types of milk for varying flavors. Cashew milk provides a nice creaminess, while coconut milk adds a tropical twist.
- Boost the Nutrition: Consider adding a handful of spinach or kale for an additional nutrient kick without sacrificing flavor.
- Prep Ahead: You can prepare all the ingredients in advance. Just put them in the blender the night before, refrigerate, and blend in the morning.
- Shake It Up: If you like your shake thicker, add less milk or more ice; for a thinner consistency, simply add more milk until you reach your desired texture.

Nutrition

Carbohydrates: 67gProtein: 31gFat: 23g
Keyword Banana Whey Shake
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