Baked Oats
Baked oats have become my go-to breakfast when I want something comforting yet nourishing. Easy to whip up and perfect for meal prep, this dish allows for boundless creativity—turn it into chocolatey goodness, toss in fruity flavors, or keep it simple and pure. Here’s the good news, though: baked oats aren’t just for breakfast.
Equipment
- Oven-safe ramekin or dish
- Blender
- mixing spatula
Ingredients
- Here’s what you’ll need to create this delightful breakfast:
- - ½ cup rolled oats
- - 1 medium ripe banana mashed
- - 1 large egg
- - 1 tablespoon pure maple syrup
- - ½ teaspoon baking powder
- - A pinch of salt
- - Cooking spray
- - 1 tablespoon cocoa powder optional, for a chocolate version
- - 1 teaspoon vanilla extract
- - ½ teaspoon cinnamon to add more warmth and flavor
Instructions
Step 1: Preheat Your Oven
- First, preheat your oven to 350°F (175°C). A well-heated oven is essential to get that perfect rise and texture. While the oven is warming up, you can prep your baking dish.
Step 2: Prepare Your Ramekin
- Take a ramekin or any oven-friendly dish and coat it lightly with cooking spray. This helps the baked oats release easily once they're cooked. You definitely want to avoid any stickiness!
Step 3: Blend the Ingredients
- Next, grab a blender and add all your ingredients: the rolled oats, mashed banana, egg, maple syrup, baking powder, salt, cocoa powder (if you’re going for chocolate), cinnamon, and vanilla extract. Blend everything together until the mixture is smooth and well-combined—this should take about a minute. You want a batter-like consistency.
Step 4: Transfer to the Ramekin
- Now, pour the blended batter into your prepared ramekin. It should fill about 2/3 of the way up the sides. If you have any fun mix-ins you want to add, like chocolate chips or nuts, sprinkle them on top for an added surprise!
Step 5: Bake and Cool
- Place the ramekin in the preheated oven and bake for 20 to 25 minutes. To check for doneness, insert a cake tester into the center; it should come out with a few moist crumbs. Once done, let it cool in the pan for about 10 minutes. Don’t rush this step—allowing it to cool helps set the texture.
Notes
- Mashing the Banana: The riper the banana, the sweeter the baked oats will be. Aim for a banana with brown spots for maximum sweetness!
- Use a Variety of Oats: Try using quick oats for a softer texture or steel-cut oats if you prefer a heartier bite.
- Add Mix-ins: Chocolate chips, chopped nuts, or dried fruit can elevate the flavor. Just be mindful of the amount so you don’t overwhelm the base.
- Experiment with Toppings: Top your baked oats with fresh fruit, yogurt, or a drizzle of peanut butter for added flavor during serving.
- Double the Recipe: Since this dish is so easy to make, whip up a double batch for a quick grab-and-go breakfast throughout the week.
Nutrition
Serving: 2gCalories: 220kcal
Tried this recipe?Let us know how it was!