Baked Cod Tacos
Kimberly Booker RD
Easy and flavorful baked cod tacos made with fresh ingredients, perfect for a healthy weeknight dinner. Loaded with a zesty crema and crunchy cabbage slaw, these tacos are a crowd-pleaser!
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Course Main Course
Cuisine Mexican
Oven
casserole dish
Mixing Bowls
forks
Microwave-safe plate
- Here’s what you’ll need to create these delightful baked cod tacos:
- - 1 pound of codFilets
- - 1 tablespoon extra-virgin olive oil
- - 1 lime zested and juiced, divided
- - 1 teaspoon ground cumin
- - ½ teaspoon ground coriander
- - ½ teaspoon smoked paprika
- - ¼ teaspoon cayenne pepper or more if you’re feeling spicy!
- - ½ teaspoon salt
- - ½ teaspoon black pepper
- - ½ cup sour cream
- - 1 clove garlic minced
- - A pinch of salt
- - 1 small head of red cabbage shredded
- - ½ teaspoon apple cider vinegar adds a depth of flavor
- - 6 7 inch flour tortillas
- - 1 tomato diced (Optional but recommended for a fresh touch)
Step 2: Prepare the Cod
In a casserole dish, lay your cod fillets. Drizzle them generously with olive oil and the juice from half the lime. Then, sprinkle cumin, coriander, smoked paprika, cayenne pepper, salt, and black pepper over the fish. This blend of spices creates a tantalizing flavor for the cod. Gently rub the spices into the fillets to ensure every bite is well-seasoned.
Step 5: Make the Crema
While the cod bakes, let’s whip up the zesty crema. In a separate bowl, combine the sour cream, minced garlic, lime zest, a bit of lime juice from the second half, and a pinch of salt. Stir well to blend all the flavors. Taste and adjust the seasoning if needed; you want it creamy with a slight tang.
Step 6: Prepare the Cabbage Slaw
Step 7: Warm the Tortillas
Step 8: Assemble Your Tacos
Now comes the fun part—assembly! Take a warm tortilla and layer in some of the flaky cod, top with crunchy cabbage slaw, drizzle on the crema, and add diced tomatoes if you like. Don’t be shy with the toppings! Repeat this process for each taco, and serve immediately for the best experience.
- Fresh Ingredients: Use the freshest fish and veggies you can find for the best flavor.
- Spice It Up: Feel free to tweak the spice levels; add extra cayenne or some hot sauce for heat.
- Make Ahead: You can prepare the slaw and crema in advance to save time on taco night.
- Tortilla Options: Try corn tortillas for a gluten-free option, or even lettuce wraps for a low-carb version.
- Add More Veggies: Consider adding sliced avocados or radishes for an extra layer of flavor and nutrients.