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Baked Cod Tacos

Baked Cod Tacos

Kimberly Booker RD
 Easy and flavorful baked cod tacos made with fresh ingredients, perfect for a healthy weeknight dinner. Loaded with a zesty crema and crunchy cabbage slaw, these tacos are a crowd-pleaser!
Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Mexican
Servings 6

Equipment

  • Oven
  • casserole dish
  •  Mixing Bowls
  • forks
  • Microwave-safe plate 

Ingredients
  

  • Here’s what you’ll need to create these delightful baked cod tacos:
  • - 1 pound of codFilets
  • - 1 tablespoon extra-virgin olive oil
  • - 1 lime zested and juiced, divided
  • - 1 teaspoon ground cumin
  • - ½ teaspoon ground coriander
  • - ½ teaspoon smoked paprika
  • - ¼ teaspoon cayenne pepper or more if you’re feeling spicy!
  • - ½ teaspoon salt
  • - ½ teaspoon black pepper
  • - ½ cup sour cream
  • - 1 clove garlic minced
  • - A pinch of salt
  • - 1 small head of red cabbage shredded
  • - ½ teaspoon apple cider vinegar adds a depth of flavor
  • - 6 7 inch flour tortillas
  • - 1 tomato diced (Optional but recommended for a fresh touch)

Instructions
 

Step 1: Preheat the Oven

  • Start by preheating your oven to 425°F (220°C). This high temperature will ensure your cod cooks evenly while developing a slight crispness.

Step 2: Prepare the Cod

  • In a casserole dish, lay your cod fillets. Drizzle them generously with olive oil and the juice from half the lime. Then, sprinkle cumin, coriander, smoked paprika, cayenne pepper, salt, and black pepper over the fish. This blend of spices creates a tantalizing flavor for the cod. Gently rub the spices into the fillets to ensure every bite is well-seasoned.

Step 3: Bake the Cod

  • Put the casserole dish in the oven and bake for around 20 minutes. You want the cod to be flaky and opaque, perfect for shredding. Keep an eye on it—cooking times may vary slightly depending on the thickness of your fillets.

Step 4: Flake the Fish

  • Once your cod is done, take it out of the oven. Using two forks, flake the fish apart right in the baking dish. This will make it easier to scoop into your tacos.

Step 5: Make the Crema

  • While the cod bakes, let’s whip up the zesty crema. In a separate bowl, combine the sour cream, minced garlic, lime zest, a bit of lime juice from the second half, and a pinch of salt. Stir well to blend all the flavors. Taste and adjust the seasoning if needed; you want it creamy with a slight tang.

Step 6: Prepare the Cabbage Slaw

  • In another bowl, toss together the shredded red cabbage with the apple cider vinegar and a splash of lime juice. This creates a vibrant slaw that cuts through the richness of the fish and crema while giving it that fresh crunch.

Step 7: Warm the Tortillas

  • Warm up your tortillas to make them pliable and ready for filling. A quick way to do this is to put them on a microwave-safe plate and cover them with a damp paper towel. Heat them in the microwave for about 30 to 45 seconds, or until they’re warm.

Step 8: Assemble Your Tacos

  • Now comes the fun part—assembly! Take a warm tortilla and layer in some of the flaky cod, top with crunchy cabbage slaw, drizzle on the crema, and add diced tomatoes if you like. Don’t be shy with the toppings! Repeat this process for each taco, and serve immediately for the best experience.

Notes

- Fresh Ingredients: Use the freshest fish and veggies you can find for the best flavor.
- Spice It Up: Feel free to tweak the spice levels; add extra cayenne or some hot sauce for heat.
- Make Ahead: You can prepare the slaw and crema in advance to save time on taco night.
- Tortilla Options: Try corn tortillas for a gluten-free option, or even lettuce wraps for a low-carb version.
- Add More Veggies: Consider adding sliced avocados or radishes for an extra layer of flavor and nutrients.
Keyword Baked Cod Tacos
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