Avocado Black Bean Salad
When you’re crafting your avocado black bean salad, think about the sides that complement it beautifully
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Salad
Cuisine American, Tex-Mex
Servings 4
Calories 320 kcal
- 2 tablespoons extra-virgin olive oil
- 1/4 cup freshly chopped cilantro
- 1 large vine-ripened tomato chopped
- 1/2 cup black beans thoroughly drained and rinsed
- 1 small jalapeño seeds removed and finely diced (optional)
- 2 ripe avocados peeled, pitted, and diced
- 1 clove garlic finely minced
- Juice of 1 fresh lime
- 1/2 cup sweet onion finely chopped
- 1/4 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
Step 1: Gather and Prep Your Ingredients
First, gather all your ingredients. This is not just a cooking activity; it's about arranging a colorful palette. Rinse the black beans thoroughly to eliminate excess sodium. Dice the avocados, chop the tomatoes and sweet onion, mince garlic, and prepare the jalapeño if you’re including it.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the black beans and diced tomatoes. Next, gently fold in the diced avocados. Be mindful here; we want to keep those beautiful chunks intact. Add in your sweet onion, garlic, cilantro, and cumin. If you like that kick, toss in the jalapeño as well.
- Use Ripe Avocados: They should yield to gentle pressure. Avoid browning by adding lime juice early.
- Drain the Beans Thoroughly: Rinsing them helps remove excess sodium and improves texture.
- Customize with Seasonal Veggies: Feel free to mix in corn, bell peppers, or even diced mango in the summer months.
- Adjust for Your Audience: If kids are around, skip or lessen the jalapeños. You can always add hot sauce at the table.
- Make it Ahead: This salad stores well in the fridge for a day, making it perfect for meal prep!
Calories: 320kcalCarbohydrates: 26gProtein: 7gFat: 13gFiber: 8gSugar: 1g
Keyword Avocado Black Bean Salad