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Air Fryer Grilled Chicken Breasts copycat Recipe

Air Fryer Grilled Chicken Breasts Recipe

As you ponder what to serve alongside your juicy air fryer grilled chicken breasts, consider the many delightful options available
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 4
Calories 296 kcal

Equipment

  • Air fryer

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 4 skinless boneless chicken fillets
  • 1 teaspoon dried Italian herbs blend
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon smoked chili powder
  • ½ teaspoon onion powder
  • 1 teaspoon minced garlic powder
  • 1 teaspoon lemon zest
  • ½ teaspoon sea salt
  • 1 teaspoon crushed red pepper flakes

Instructions
 

Step 1: Preparation

  • Begin by preparing your chicken fillets. Lay them flat on a cutting board and cover them with plastic wrap. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness. This method helps the chicken cook evenly and ensures a juicy result.

Step 2: Marinate the Chicken

  • In a bowl, combine the olive oil, Italian herbs, black pepper, smoked chili powder, onion powder, garlic powder, lemon zest, sea salt, and crushed red pepper flakes.
  • Mix well to form a paste. Add the chicken fillets to the bowl and coat them evenly. Allow this to marinate for at least 30 minutes (or up to overnight if you plan ahead).

Step 3: Preheat the Air Fryer

  • Set your air fryer to 400°F (200°C). Preheating is crucial for obtaining that crispy exterior on your chicken. It only takes a few minutes, so while you wait, you can set the table or sip on a refreshing drink.

Step 4: Arrange the Chicken

  • Once preheated, place the marinated chicken fillets in a single layer in the air fryer basket. Be careful not to overcrowd them; they need space for that hot air to circulate.

Step 5: Cook to Perfection

  • Cook the chicken for about 12-15 minutes, flipping halfway through. The exact time may depend on the thickness of your fillets. To ensure they are fully cooked, check that the internal temperature reaches 165°F (75°C).

Step 6: Let It Rest

  • Once done, remove the chicken from the air fryer and let it rest for a few minutes. This step allows juices to redistribute, keeping your chicken moist when you slice into it.

Step 7: Serve

  • Slice the chicken breasts and serve them with your chosen sides. Fresh herbs or a squeeze of lemon can make for an excellent finishing touch.

Notes

  • Choose Quality Chicken: Use fresh, high-quality chicken breasts. It impacts flavor and texture.
  • Marinate Longer: For deeper flavors, marinate the chicken overnight. The result will be exceptionally flavorful.
  • Don’t Skip Preheating: Preheating the air fryer is key. It ensures that your chicken gets that perfect sear.
  • Use a Meat Thermometer: Invest in a meat thermometer to avoid overcooking. Chicken should reach 165°F.
  • Experiment with Seasonings: Try different spice blends or sauces to shake things up. You might discover a new favorite!

Nutrition

Serving: 93gCalories: 296kcalCarbohydrates: 5gProtein: 1gFat: 30.4gSaturated Fat: 4.1gCholesterol: 25mgSodium: 1843mgFiber: 2gSugar: 1g
Keyword Air Fryer Grilled Chicken Breasts Recipe
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