Start by washing and cutting your vegetables. Chop the red onion, zucchini, bell peppers, and mushrooms, placing them in a large bowl. This is a good opportunity to slip on your favorite tunes and get into the cooking groove.

In the same bowl, add the diced chicken. Drizzle the avocado oil or extra virgin olive oil over the chicken and veggies. Then, sprinkle in the salt, garlic powder, black pepper, Italian herb blend, onion powder, smoked paprika, and crushed red pepper flakes (if using). Mix everything together until well-coated. It’s like a mini workout.

Next, preheat your air fryer. This is an important step. Preheating can make a world of difference in achieving that perfect color and texture. Set your air fryer to 375°F (190°C) and let it warm up for about 5 minutes.

Carefully place the seasoned chicken and veggies in the air fryer basket. Make sure it’s a single layer for even cooking. If your basket is small, cook in batches.

Air fry your mixture for 12-15 minutes, shaking the basket halfway through. This ensures all sides get that golden touch. Keep an eye on it; the cooking time can vary depending on the size of your chicken chunks.

Once done, take your basket out. Squeeze fresh lemon juice over the hot chicken and veggies. This tiny step adds brightness and elevates flavors.

Dish out your creation onto plates and savor the beauty of your meal. You can garnish with more herbs or a sprinkle of parmesan if desired.